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Carol Kur, MSRD
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Healthy Packaged Foods Right From Your Supermarket
Not all of us have the time to create healthy gourmet quality meals.At times we simply need to run into the supermarket and grab ready to go entrees', beverages, soups, salads and other foods that don't take any preparation,but heat and eat. Here is a list of ten healthy packaged options for you to try.

Sweet Leaf All-Natural Lemon & Lime Unsweetened Tea

Al Fresco Spicy Chipotle Chicken Sausage with Fire-Roasted Green Peppers and Cilantro

Food Should Taste Good All-Natural Olive Chips 

SO Delicious Hazelnut Coconut Milk Creamer 

Earthbound Farm Organic Mighty Energy Salad Kit

Kashi Berry Blossoms Cereal

Amy's Light & Lean Black Bean & Cheese Enchilada's

Pacific Natural Foods Organic Light-Sodium Creamy Tomato Soup

Smart Ones Morning Express French Toast with Turkey Sausage

Uncle Ben's Ready Whole-Grain Medley-Roasted Garlic   

Every item on this list is below 280 calories per serving, less than 3.5 grams of saturated fat, less than 10 grams of sugar and under 560 mg of sodium. Of course we know that nothing is as healthy as homemade high quality foods, but in a pinch these can make a very good substitute.

 

 

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