Foods that Surprisingly contain Gluten
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Gluten is a protein found in wheat , barley, rye and malts but can also be found in thickening agents in the form of Dextrin. As more and more clients are being diagnosed with either Celiac Disease or a gluten intolerance, I did some research to find out what foods contain gluten that you would never think of. Here is a list of some of those foods, but do your homework and get online and found out everything you can about where gluten may hide.
Beer Beverage mixes Bologna Candy (many candies are gluten-free, so read labels) Canned baked beans Cold cuts Packaged cereals, even corn cereals Commercially prepared broth Commercially prepared chocolate milk Commercially prepared soup Custard Fruit fillings Gravy Gum Hot dogs Ice cream Non-dairy creamer Potato chips Pudding Root beer Syrups Salad dressing Soy sauce Vegetables with commercially prepared sauces Again, these are just some of the foods that I thought I should list. Take the time to educated yourself ....THERE ARE PLENTY MORE THAT WOULD REALLY SURPRISE YOU :) |
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