Foods that Improve your Memory :)
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It's hard to believe, that even as adults, we have the ability to improve brain function and memory through the foods we consume. These foods not only support the health of our brain, but can actually generate new brain cells that will keep us functioning at the highest capacity we can.
Cold-water fish Citrus fruits Soy Cruciferous and leafy green vegetables Flaxseeds Beans Whole grains Curry
Sage
Tea
Nuts Eggs
Yogurt
Dark chocolate
Blueberries Water: Nearly three fourths of the brain is water, which makes this life-giving liquid an essential component for the smooth functioning of the brain. |
Now that you have improved your memory, remember the game hopscotch? Play for 19 minutes and burn 100 calories!!!!
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