Foods that Make you Feel Lethargic :(
|
Now that we have been educated on what foods give us energy, it is equally as important to understand what foods may be causing us to feel sleepy. Most foods that make us feel lethargic have a very high gylcemic index.On a scale of 1-100 most of these foods are higher than a 70.
Golden Grahams Plain Bagel Corn chips Watermelon Honey Mashed potatoes Saltine crackers Graham crackers French fries Frozen waffles Vanilla wafers Grape-Nuts Flakes Jelly beans Pretzels Rice cakes Cornflakes Instant Rice Red baked potato French bread Tofu frozen dessert By keeping a food journal and marking down how you actual feel during the day, you can see a pattern forming with certain foods you maybe sensitive to and may need to avoid on days you just don't have time to feel tired. It's a great way to really get to know yourself inside and out.
|
By watering your plants the old fashioned way, you can burn 100 calories in 32 minutes!!!!
|
