Re-start your Engine and Get the Most out of Your Day!!!!
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We all know that feeling, towards the end of the day, when our bodies have simply stalled. A nap would be great, but just not possible. Instead of reaching for something high in caffeine, the following foods will give you a great energy boost and really rev up your engine.
Leafy Greens Nuts Lean Meats Eggs Whole Grains Salmon Green Tea Beans Apples Bananas Pumpkin seeds Coconut water Water with Lemon Watermelon Blueberries Red Bell Peppers Dark Chocolate Hummus |
Just splash around the pool for 25 minutes and burn 200 calories!!!
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