Instead of Wheat try Quinoa!!!
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Quinoa is one fascinating food. Though it looks and tastes like a whole grain when cooked, it is actually a seed that was cultivated by the Incas over 5000 years ago. Quinoa provides more amino acids, enzymes, vitamins, minerals, fiber, antioxidants, and phytonutrients than most other grains!!!! So, what else does it do :
Acts as a prebiotic that feeds the good bacteria in your intestines. Is high in manganese. Is high in Riboflavin (B2).
Is rich in magnesium.
Contains lysine.
Contains Iron.
Contains almost twice as much fiber as most other grains.
Is a complete protein containing all nine essential amino acids.
Is gluten-free and safe for those with gluten intolerance.
The best part of all, is that Quinoa tastes great and is easy to use in all types of recipes to replace rice or pasta.
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Play an hour of golf, walking and carrying your clubs to burn 300 calories.
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