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Have a Happy and Healthy July 4th !!!!!!!!!
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It's Holiday time again!!! With all the hard work and pounds lost, you want to make this July 4th as healthy as you can. Here are some great choices for your holiday menu and you will not feel deprived. You will just feel really proud of yourself.
Lean Turkey Burgers Grilled Vegetables Broiled Shrimp Chicken Kabobs Vegetable Kabobs Baked Sweet Potatoes Quinoa salad with Almonds Grilled Fish Corn on the cob Vegetable crudité platter and hummus Homemade Guacamole Coleslaw with low fat dressing Frozen Fruit bars Strawberries and Berries with Light Cool Whip Food safety is also very important during the hot days of summer. The Centers for Disease Control and Prevention estimates that every year 76 million Americans are struck down with food poisoning. A little planning is all you need. Make sure you keep cold foods cold, use coolers with ice and water. Wash hands often, especially after touching raw foods, and make sure your meats are cooked thoroughly. |
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Volunteer to be the host for this July 4th party and you will burn up to 100 calories in just 30 minutes by setting the table and chopping the veggies and even more calories cleaning up!!!!
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