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The New Buzz word is "Chia"
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Chia is an edible seed that comes from a desert plant found predominantly in Southern Mexico. The benefits of the chia seed are so substantial it is now considered a nutritional powerhouse. One serving size includes 18 percent of recommended daily calcium and four grams of protein. In addition they are an excellent source of fiber and potassium, and have more of omega-3 acids-than a serving of salmon.
TEN BENEFITS IN A NUTSHELL :)
Lose Weight Without Starving Help Balance Blood Sugar Help Prevent Diverticulitis / Diverticulosis Add healthy omega-3 oil to your diet Feel more energized all day long Adds age-defying anti-oxidants Cuts cravings for food Adds flavor and thickness to all foods Use for baking without adding fat More than enough chia for 1 month costs less than a dollar a day
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Tidy up your backyard for 25 minutes and burn 100 calories!!!!
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