Cheese get's such a bad reputation. However, if consumed in moderation it is a great source of lean protein, calcium, phosphorus, and has other health benefits. The following list will help you choose wisely and are all based on a one ounce serving.
- Cottage Cheese, 29 calories ,1.4 grams of fat
- Goat Cheese, 76 calories , 6 grams of fat
- Mozzarella , 79 calories, 6 grams of fat
- Feta Cheese, 80 calories, 6 grams of fat
- Brie Cheese, 90 calories, 10 grams of fat
- Cream Cheese, 100 calories, 10 grams of fat
- Swiss Cheese, 105 calories, 7 grams of fat
- Parmesan, 111 calories, 7 grams of fat
- Blue Cheese, 120 calories, 12 grams of fat
Just remember that these are all one ounce portions, so be mindful of how much you are eating and enjoy.
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On a long phone call or stuck at your desk? Get up and pace around. Keep yourself moving and within one hour you can burn up to 100 calories!!!!
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