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What Should I Get at the Snack Bar ?
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There are just those times that we decide to head out to the beach last minute. We all know that packing a cooler of healthy food and beverages is the best way to go, but if you just don't have the time than these suggestions will surely help.
* Ask for lettuce and tomato on your sandwiches. Leave off the mayonnaise.
* Choose smaller portion sizes of foods and beverages or split with a friend.
* Leave the chili-cheese sauce off your hotdog.
* Order nachos without cheese dip.
* Choose cheese pizza instead of pepperoni pizza.
* Snack on pretzels, without the cheese, or baked chips.
* Replace regular candy bars with granola bars or cereal bars.
* Choose yogurt, pudding cups or a Popsicle made with juice instead of ice cream.
* Drink water, 100 percent fruit juice or sports drinks instead of regular sodas.
* Choose Graham crackers (regular and low-fat) or Animal Crackers
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Hop on the stationary bike for ten minutes before your workout and burn 100 calories!!!!
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www.personaltraininginstitute.com
877-PTI-WORK(S)
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