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Ten Easy Ways to Burn Extra Calories
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As the weather continues to get warmer we are asking ourselves, What else can I do to lose these last five pounds? Besides watching your caloric intake, here are ten easy ways to boost that metabolism.
Make sure you get to the gym 20 minutes before your workout to do your cardio.
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the driveway or rake the leaves instead of using a leaf-blower.
Hike the mall, being sure to hit all the levels.
Get a buddy to go on an evening stroll around the neighborhood.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you mop or vacuum.
These are all easy and painless and no excuse ways to get you that much closer to beach body you have been working hard for.
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Now take it up a notch and go hiking for 28 minutes. You can burn a whopping 200 calories and have fun while doing it!!!!
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www.personaltraininginstitute.com
877-PTI-WORK(S)
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