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Carol Kur, MSRD
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 Healthiest Summer Cocktails

The calories in summer cocktails can really add up. Here are some classics that can be made using ingredients that are simply healthier for you and won't pack on the pounds.

 

 1.Dark and Stormy- made with 2 oz Gosling's Black Seal Dark Rum,  ½ oz Santa Cruz Organic Pure Lime Juice,1 tsp Big Tree Farms Coconut Palm Sugar,¼ oz freshly squeezed ginger juice, Club soda , 186 calories  

 

 2.Singapore Sling-1½ oz Farmer's Botanical Small Batch Organic ,1 oz Elite Natural Organic Pure Watermelon Juice,¼ oz Santa Cruz Organic Pure Lime Juice,
½ oz R.W. Knudsen Family Organic Tomato Juice,¼ oz Wholesome Sweeteners Organic Molasses,1 dash Bitter Truth Orange Bitters, 240 calories

3.Margarita-2 oz Casa Noble Crystal Tequila (Organic),¾ oz Santa Cruz Organic Pure Lime Juice,¼ oz Maple Valley Organic Maple Syrup,1 dash Fee Brothers Rhubarb Bitters,1 dash Bitter Truth Orange Bitters, 247 calories

4.Rum and "Coke"- 2 oz Crusoe Organic Silver Rum,2½ oz Q Tonic Water
1 dash Bitter Truth Creole Bitters, 182 calories

5.Watermelon martini-1/2 cup watermelon juice, 2 ounces organic Vodka,¼ oz Santa Cruz Organic Pure Lime Juice,¼ oz Maple Valley Organic Maple Syrup, fresh squeezed lime, 240 calories

The best part of these season's favorite drinks, is they have been reinvented, free of chemicals, low in sugar, and high in flavor.

  

 
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