Barbeques are so much fun but the calories can really get out of control. Avoid these foods and have a happy healthy grilling season.

 

Cheeseburger (5 oz)- up to 630 calories

 

Dark meat Chicken- up to 14 grams of saturated fat

 

Baby Back Ribs- up to 16 grams of saturated fat

 

Potato Salad (1/2 c)-  up to 200 calories

 

Corn on the Cob with Butter- up to 200 calories

 

Chips and regular dip- one serving up to 300 calories

 

Salad with high fat ranch dressing- up to 190 calories

 

Frozen Margaritas - up to 700 calories