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Choosing Healthy Meats for a Great Barbeque
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Barbeque season is upon us and grilling can be a healthy way to prepare your entree. Many of us think fish is the only way to grill healthy. Below are some other healthy choices for a great meal. All of these are lean and great to grill.
- Poultry: Skinless, white-meat chicken or turkey; ground turkey breast
- Beef: Flank steak, top loin, sirloin, porterhouse, T-bone steak and tenderloin; 90% lean ground beef
- Veal: Any trimmed cut
- Pork: Pork chops or tenderloin
- Lamb: Look for the word "loin"
- Game: Rabbit and buffalo
- Game birds: Pheasant, quail and ostrich
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Cardio Box at PTI for 25 minutes and burn 200 calories!!!!!
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www.personaltraininginstitute.com
877-PTI-WORK(S)
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