The 
 PTI BUZZ
Carol Kur, MSRD
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Choosing Healthy Meats for a Great Barbeque
 

Barbeque season is upon us and grilling can be a healthy way to prepare your entree. Many of us think fish is the only way to grill healthy. Below are some other healthy choices for a great meal. All of these are lean and great to grill. 

  • Poultry: Skinless, white-meat chicken or turkey; ground turkey breast 
  • Beef: Flank steak, top loin, sirloin, porterhouse, T-bone steak and tenderloin; 90% lean ground beef 
  • Veal: Any trimmed cut 
  • Pork: Pork chops or tenderloin 
  • Lamb: Look for the word "loin" 
  • Game: Rabbit and buffalo 
  • Game birds: Pheasant, quail and ostrich
   
 
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