The 
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Carol Kur, MSRD
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Springtime Foods that can Help you Lose Weight
 

We all want to get a jump on our weight loss goals for this summer, Here are ten easy food choices to slim you down in a healthy way:

 

Artichokes

Pineapple

Apples

Sugar snap peas

Grapefruit

Cabbage  

Asparagus

Avocado

Bananas

Strawberries 

 

The beauty of each of these foods is the unique set of vitamins , minerals and fiber, that will give you a metabolic edge and balance out your nutrition in a positive way.

 

 
Give your dog a bath for 27 minutes and burn 100 calories!!!! 

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