Living Well - Combining Education & Healthcare for Healthier Living
Kids eating nutritious snacks
Summer Snacking: Nibbles, Dips, and Small Bites
 
From the beach to the pool, camp to the playground, hiking trail to the Slip 'n Slide -summer means high-energy play for kids set free from school. Keep on hand a stash of cooling, nutritious snacks to satisfy ravenous appetites and picky palates.

Pharmacist Scoop - The 411 on Prescriptions - Answers to your Rx Questions
 
Healthy Tidbit - It's cool (and safe) to be hip!
Smiling woman
It's summer, go ahead- wear those cool shades! If not just for vanities sake but the sake of your eyes!  During the summer months, the level of ultraviolet radiation (UVA and UVB) is at least three times higher than during the winter months.  Studies indicate that spending long hours in the sun (take heed- farmers, boaters, construction workers, beach lovers!), without eye protection, can damage your eyes by contributing to cataracts and growths on the eye, including cancer.

According to the American Academy of Ophthalmology, you should always wear "sunglasses offering 100 percent UV absorption and are of the best optical quality and impact resistant." Look for the "100% UV Protection" label when shopping for sunglasses and don't forget a hip brimmed hat to add even more protection for eyes and face. 
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Just FYI
FREE Rx Delivery Ritzman now has FREE prescription delivery from all our locations.  We can deliver your prescriptions right to your home or even to your work!  Call your local Ritzman Pharmacy for the details on how you can get started!

Ritzman Brand Green Coffee Bean - Only $18.39
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Summer Specials - on sale now thru July 28th - Click to view all specials
Visit us at www.RitzmanRX.com - Now with 20 locations
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*Not all products are available in all stores.  Ritzman Pharmacies located within Buehlers' Fresh Food Markets carry a limited selection of items.  Please check or call store for details. 

The information presented here is intended for educational purposes only.  It is not meant to take the place of a consultation with a physician or healthcare professional.