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B.YOU Beautees,
Ummm...is it really December? Not sure how that happened, but here we are. We hope you all had a wonderful Thanksgiving holiday! We loved all the energy around the studio throughout the weekend as you stayed committed to your MOVEmber Challenge. As the holiday hustle and bustle continues, we hope to keep you motivated all the way to the end of the challenge. Of course, we're not all business; we like to have fun with YOU too! Which is why we'll be showering you with love and surprises this holiday season. We hope you'll join us for our first Holiday Open House where we'll kick off the holiday love at B.YOU! Happiest Holidays to YOU!
XOXO,
Rashna & Stephanie
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HOLIDAY LOVE: 1ST CLASS FREE
OR 50% OFF 1-WEEK TRIAL
All December...Share the LOVE with your Girlfriends
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PLEASE JOIN US & CELEBRATE THE SEASON
Bring Your Girlfriends. FREE Classes December 14th.
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THE CHALLENGE CONTINUES
Ends December 21st. Keep MOVING.
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WE LOVE TO GIVE
A Special December B.Heartful: Coat Collection
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LEARN TO FLY
December 20th at B.YOU Springhurst
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Alison Tucker w/ 37 mins, Valerie Beam w/ 34 mins + Jamie Armstrong w/ 30 mins of plank variations!
SHOUT OUT to our Springhurst winner,
Jenny Pritchett, who held the most challenging, 6-minute static plank!
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Madewell Shopping Party!!!
Madewell in Oxmoor Center has invited B.YOU clients for an exclusive shopping event! December 3rd from 12pm to 2pm. Enjoy 20% off your purchase of $125 or more!
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Welcome to the #750Circle
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Welcome to the #250Circle
Bridget Barden
Jana Wagner
Stephanie Bristow
Kendra Newman
Jole Burghy
Andrea Murphy
Catherine Van Arsdall
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Welcome to the #100Circle!
Brooke Vernon
Katie Douglas
Kate Keiffner
Helena Grimes
Cari Teff
Taylor Bockweg
Heather Orman
Ashley B. Smith
Hillary Weikel
Ann-Marie Hallet
Tracey Spalding
Jaime Armstrong
Ruth Southard
Trica Donaldson
Caitlin DeVore
Jessica Goettl
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Congrats Beautees!
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Jean Lee got engaged!
Megan Mando got engaged!
Beth Tantanella, our B.Silque Yoga Inspire-er, had baby boy, Arlo!
Share your big news with us...just email us
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"Just Beet It"
By: Lyndsay Long
Registered Dietitian
B.YOU Inspire-er
If you were told beets could improve your cardiovascular health, improve your running or cycling times, and improve your endurance to power through a sixty-minute cardio class, you might scratch your head (or turn up your nose) and ask, "Beets? Well how is that?"
Beets are one of the root vegetables naturally nitrate-rich. Other vegetables with moderate to high levels of nitrates are spinach, arugula, celery, cabbage, radishes, collard greens, carrots and turnips.
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NEW JANUARY SCHEDULE
Thank you for taking the time to complete the survey! We appreciate your feedback and want to offer you the best classes at convenient times for YOU! Your requests were received, and the schedule will be updated beginning in January! Please check out our online schedule for more details!
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