The Science of Processed Food - They Know Exactly What They're Doing
Two recently-published books exam the ways large food companies very carefully manipulate flavors to get, and keep you, hooked. And it isn't spinach they're using! Read about these investigations.....
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A Palette of Health
I felt better just looking at this board and related information on the 31 Healthiest Foods from TIME Magazine! This is a wonderful reminder of a slew of healthy and delicious options available to us. Plan Some meals with these gorgeous foods here... |
So Many Approaches to Diet, No Single Answer
There is much good info about dietary approaches available today. At the same time though, there is no one-size-fits-all diet. This article from Harvard Med lines out the pros and cons of some of the main ones, and has one big suggestion for anyone looking to get better results from what they consume. Learn more here. |