The Skinny On Obesity
Think you're immune to the impacts of obesity? It's time to think again. In this remarkable first video in a series from the University of California you'll learn why a calorie is in fact not just a calorie, and that recent changes in our eating patterns mean that obesity is a public health problem that affects everyone in one way or another. For more detail on the causes as well as things you can do to reverse the ill effects, even if you are normal weight, click here.
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Get Over The Hump: 8 Mid-Winter Tips For Health
Enjoy these helpful suggestions for keeping up your health through these dog days of winter. (Spring is just around the corner!)
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Baby Boomers: Active and Healthy, or Not So Much?
In this story NPR reports on a study recently published in JAMA Internal Medicine highlighting how boomers are healthier than their predecessors in some ways (and living longer) but are at a much higher risk for others, including early disability. Listen or read it here. |