The Top Health Trends for 2013
Check out this interesting list of trends in health consciousness for 2013. I recommend when looking at suggestions like these that you decide what makes sense for you and your situation, whether it incorporates some of these or not. Life is not black and white, nor should the way we approach our health. Read more...
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Dr. Joan on Relaxation: How Simply Letting Go Feels Great and Will Improve Your Health
"In the last few months we have been talking about quality sleep - the health benefits as well as how to get it. The day-time companion to sleep is relaxation. When we learn to better recognize our getting uptight, and then can use relaxation techniques to reverse it, our worlds improve." Read more... Did you miss Joan's article on sleep habits? You can read it here. |
10 Things For a More Mindful Home
While life happens everywhere you go, your home remains where you are best able to establish patterns and habits. If you want to work on becoming more mindful, with all the benefits it can bring, here is a helpful list of things to start with. Read more...
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