Joan On The Proof of Yoga's Benefits
I've practiced yoga for several years now and while it is an important part of my wellness efforts, as a scientist I've wondered about the verifiable benefits. Following on our recent "Space Health, Aging and Yoga Therapy Workshop" in California, here is some of the significant things I learned from fellow scientists who have been researching this very thing. Read more...
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Walking is Growing in Popularity and The Benefits are Wonderful
NPR's 'Talk of The Nation' looks at why more and more people report walking as a form of activity, and the kind of impacts walking has on their physical and emotional health. "People who are more active have a lower risk of early death, a lower risk of heart disease, stroke, hypertension, a bad lipid profile, diabetes, certain cancers, even depression." Plus, it gets you outside! Read or Listen
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How to Improve the Quality of Your Sleep (and Maintain a Healthier Weight at The Same Time)
Here's a very helpful list of steps you can take today to wake up feeling better rested. And who doesn't want that. You'll function better, enjoy improved health, and maintain a healthier weight. Read more... |