Evelyne Lambrecht - Health Coach San Diego    
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Greetings!  

  

     As promised last week, here are some Thanksgiving-themed recipes I've been enjoying this month: Roasted Butternut Squash Soup and Cranberry Turkey Meatloaf! Scroll down for those.

Also, if you missed my last email, I made a big confession last week, you can read it right here. I finally figured out why I struggled so much to get out of bed and I want to help you uncover the issues that are holding you back too! I offered 
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In this session, we will:  

  • Uncover the #1 thing that you're doing to drain your energy, and what you can do about it right now.
  • Explore your goals, and what you'll do when you're running on a full tank!
  • Figure out the next step for you in getting your energy back.

 

To schedule a complimentary Elevate Your Energy session, sign up here:
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In health and happiness, 

 

 

 

 

Thanksgiving Recipes
meatloaf
Who says Thanksgiving has to be a reason to eat unhealthy? I've made this meatloaf 3 times already this month! I realize it looks a little funny in this picture... every time I remembered to actually take it, I'd already taken a few bites, it's THAT good!

CRANBERRY TURKEY MEATLOAF
- 1 package ground turkey
- 1 onion, chopped
- a few cloves of garlic, chopped
- 1/2 package crimini mushrooms, chopped
- sea salt, pepper, and nutmeg to taste
- 2 free range eggs
- 2/3 cup almond meal/flour
- cranberry sauce to top the meatloaf

Preheat the oven to 350 degrees. In a bowl, combine the turkey, onion, garlic, mushrooms, eggs, almond flour, and seasoning. Press into a Pyrex rectangular pan and smooth it down. Put it in the oven for about 40 minutes, take it out and spread cranberry sauce over the top, then put it back in for about 20 more minutes. This is so good as leftovers!

Skip the canned cranberry sauces, and make your own. You can buy a bag of cranberries in the store, heat them up with some freshly squeezed orange juice until they boil and start to pop. Simmer about 15 more minutes after that until the sauce thickens. Sweeten to taste with honey.

ROASTED BUTTERNUT SQUASH SOUP

I sent this recipe out last year after my friend Ciara Burton (also a health coach) made it for me. I can't get enough of it!

You'll need: 

- 1-2 butternut squash 

- 1 onion  

- a few garlic cloves 

- 1 apple  

- 1 tbsp olive or coconut oil

- free range chicken broth 

- sea salt, pepper, nutmeg

- 1/2 cup coconut milk 

 

Toss whole squash in oven on 400 degrees for about 40-50 mins. To save time, you could buy the large bag of Trader Joe's pre-cut butternut squash. Take it out when it's soft enough to cut. Sauté onion, garlic, and chopped apple in coconut oil until soft. Peel squash with peeler when its cool enough to touch. Add all ingredients to blender (I used a Vitamix) Add sea salt, pepper, and a dash of cinnamon. Add the coconut milk and blend. Transfer to a pot on the stove and heat. If you don't have a Vitamix, use a hand blender in the pot to mix everything. One pot will make quite a large batch.

   

 


Evelyne specializes in holistic nutrition coaching and detoxes for women who want to get healthy, feel great, and lose weight. Could one conversation change your life? Call Evelyne at 925-216-9157 or e-mail at healthcoachsd@gmail.com to schedule a session. 

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