Summer holidays, like Memorial Day, the Fourth of July and Labor Day, can be difficult for people with gout. Purine-rich foods that are known to trigger gout flares, like hamburgers, steaks and other red meat and shellfish, are commonly served at many backyard parties and barbecues. Alcohol, especially beer, and sugary drinks that are often found at these summer celebrations can also trigger painful flares.
With potential triggers at every turn, gout sufferers can find it difficult to kick back and enjoy - but these tips from GUAES can help get the party started again.
1) Be conscious of your food choices. To accommodate guests' various dietary needs, many party hosts have started to serve healthy food choices, like grilled chicken and fresh fruit, in place of red meat and sugary desserts. Fill your plate with colorful vegetables, like broccoli, red peppers and carrots, and snack on low-fat cheese and nuts. Instead of heading for the cookie tray, which is full of processed sugars and high-fructose corn syrup, opt for fresh fruit or low-fat yogurt to satisfy your sweet tooth.
2) Avoid sugary and alcoholic drinks. Instead, stick to unsweetened teas and water. You can even give your water a refreshing flavor boost by adding lemon or a slice of cucumber!
3) "Go For Six" all year round! While diet does play a small role in gout management, it's most important for people with gout to monitor uric acid levels closely and consistently - every six months - and aim for a healthy level of 6 mg/dL or below. Maintaining a healthy uric acid level can help take the heat off of barbecues and parties - and give gout sufferers the freedom to eat what they want in moderation!
