race director symposium  
swim school
SWIM SCHOOL
You need to back off the accelerator in order to avoid running out of gas on the swim and learn when to push the pedal to the metal. Here's how to develop a strong turbocharge for the final kick.


life skills
MULTISPORT LAB
It's not all about fitness. Here are three skills you
need outside of swim, bike, run. Make these life
avisskills a priority this offseason to reduce stress and
enhance your performance on race day.


race fuel
FUEL STATION
Training for your first long or ultra-distance triathlon? It's common for athletes to under-fuel or over-pace, even if they go into a race with a solid strategy. Follow these tips to avoid hitting the wall.

swim strokes
ASK AN OFFICIAL
Participants often ask if they can use breaststroke or flip over and use backstroke during the swim. The answer is yes! Learn more about swim conduct and permissible strokes.


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