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hip stretch
MULTISPORT LAB
When it comes to hip mobility, it's use it or lose it. Your body will compensate for hip stiffness in all kinds of less-than-ideal ways. Here are nine exercises for optimal range of motion.


apples
FUEL STATION
Does your nutrition derail during the holiday
season? You're not alone. Here's how to rethink 
active your offseason caloric needs, aerobic activity and
cravings to avoid playing catch up next year.


triumph project
MY STORY
Jeff Fairbanks completed 21 consecutive 70.3s in 21 different cities. In this personal story, he shares the highs and lows and some of the community members who came out to support his journey.

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RULES EDUCATION
Triathlon is an individual sport, and participants must rely only upon themselves to complete the race. Learn about unauthorized assistance in order to prevent a time penalty in a future race.


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