swim week  
granola
FUEL STATION
With the right portable snacks, you can consistently fuel your muscles during the day despite a hectic school or work schedule. Here are 12 shelf-stable snacks to enhance your performance.


paul bloom
MY STORY
Learn from the mistakes of others to avoid the 
potential race-day disaster that age-grouper and
boco gear coach Paul Bloom endured at the 2016 ITU Sprint
World Championships in Cozumel. 


group run
MULTISPORT LAB
Lacking motivation to swim, bike or run? ULCA triathlon coach Brady O' Bryan recommends training with a group to keep you accountable and push your fitness level.

headphones
RULES EDUCATION
Did you know the use of headphones is banned during a multisport event to keep athletes alert and able to follow instructions from course monitors? Find out what other accessories are banned.
Read more ...


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