age group nationals  
sweet potatoes
FUEL STATION
As the weather cools, heat up your recovery with this fall favorite. This recipe for turkey sausage and sweet potato stew packs everything your working muscles need after a hard effort.


triathlete
MULTISPORT LAB
Do you follow the same routine before each
workout or race? USA Triathlon Coach Anthony
2XUBrown explains how having a ritual can help
you perform better and reduce stress on race day.


swimming
SWIM WEEK WEBINAR SERIES
Don't miss this special webinar series Nov. 14-18! The nation's most coveted swim coaches will talk about breathing in freestyle, wetsuit training, open water swimming and much more. Register today.

yoga
SWIM SCHOOL
Yoga is one of the best forms of dry land training to help improve your swimming. It improves flexibility, reduces the chance of injury, builds strength and stamina and more. Get started with these exercises.
Read more ...


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