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Triathlon 2.0
MULTISPORT LAB
In the last excerpt from Jim Vance's "Triathlon 2.0," learn how to take your experiences from race day and analyze them to improve upon your results and better prepare next time.


Apples
FUEL STATION
Nutrition and fueling for races has undoubtedly become overcomplicated. Katie Rhodes simplifies
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things by taking a look at everyday nutrition and
diet consistency.


Jeff Fairbanks
MY STORY
Not long ago Jeff Fairbanks found it difficult to train for a mile let alone a triathlon. This summer he will partake in The Triumph Project where he will complete 21 70.3s in 21 days in 21 cities.


Swim School SWIM SCHOOL
In part two of this analysis of using a bent arm to recover versus using a straight arm, Gary Hall Sr. looks at the Newtonian physics behind the two variations and which may be the better to implement.

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