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Swimming
MULTISPORT LAB
How do you know what swimming mechanics you should be working on and which elements should take precedence over others? Learn about the order of operations from coach Bryan Mineo.


dip
FUEL STATION
As we dive into the competition season, the search for inventive ways to get in extra inflammatory-
Normatec
fighting foods is on. Try out this green trio power dip
for a nutrient-packed snack.


Peter Weaver
MY STORY
It was the best and worst of times for Peter Weaver. After qualifying for the Duathlon World Championships in Australia, he was diagnosed with Lyme disease as well as a torn meniscus.


Swim School SWIM SCHOOL
While most athletes use a bent-arm recovery method while swimming, there are a few who recover with a straight arm. What are the biomechanical advantages of one versus the other?

Josiah Middaugh HEADLINES 
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