MULTISPORT LAB

Already conquered your favorite distance? Go longer this year. As you begin to plot your race season, adjust your mileage, intensity, strength training and recovery to accommodate the distance.

FUEL STATION

Many people overlook the power of food as

medicine. Here are 15 foods rich in antioxidants

that can help reduce inflammation in your body.

Add them to your diet now for less pain and aches.

ATHLETES OF THE YEAR

Each year, elite and age-group multisport athletes are honored for their performances over the past season. Congratulations to the talented athletes recognized as the 2015 Athletes of the Year!

SWIM SCHOOL

Elite swimmers rotate their bodies along the long axis while swimming freestyle and backstroke. They don't just rotate a little bit. They rotate a lot. Three-time Olympic swimmer Gary Hall Sr. explains why.

HEADLINES

Ken Axford Named 2015 Coach of the Year

2XU Joins USAT for Silver-Level Partnership

USA Triathlon Weekend Notebook: Feb. 29

Find Out What's Happening in Your Region

More USA Triathlon headlines ...

Sponsored Content: Your Best Year Yet

It's time to focus on your 2016 season and TrainingPeaks has the tools to help you succeed. With features like the Annual Training Plan and Performance Management Chart, TrainingPeaks can create your road map to success and help you stay on track to meet your goals. All USA Triathlon members receive 20 percent off a Premium Edition annual subscription.


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