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running on treadmill
MULTISPORT LAB
Every workout needs to have a specific purpose, and training zones help you determine intensity. Here's how to calculate your own training zones to get the most out of your preseason workouts.


caffeine
FUEL STATION
Grabbing for that daily cup of joe? Think again.
Caffeine can aid exercise through its effects on
boom nutrition
alertness, concentration, pain tolerance and more.
But it's best to limit it to pre-workout or race.


trifecta
IT'S BACK FOR 2016: TRIFECTA
The only triathlon fantasy game to allow multisport fans to predict elite podium finishes at each ITU World Triathlon Series event is back. Make your TRIFECTA predictions for the series opener.


resolutions ORDINARY MORTALS BLOG
How are those New Year's resolutions going? It's not too late to set yourself up for a successful season. Ordinary Mortals blogger Steve Jonas shares five tips to help you thrive in 2016.

barrett lehardy HEADLINES 
Sponsored Content: Enhance Your Performance with TYR
tyr
Through vision, pursuit and American ingenuity, TYR Sport has become a brand synonymous with the athlete. Starting from, powered by and made for athletes, we are dedicated to re-imagining technologies that enhance performance at every level. Named for TYR, the Norse god of warriors, our company is committed to cultivating a culture of greatness, both in and out of the water. Shop online at TYR.com.
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