fantasy camp  
winter training
MULTISPORT LAB
The days are shorter and colder, and it can be tough to stay motivated and get in quality training this time of year. Here are three effective tips that will help you make the most of your winter training.


kale
FUEL STATION
Hello, sick season! Proper rest and recovery,
hydration and exercise all work to support immune
health -- and so does nutrition. Here are four foods
to boost your health this season.
commerce bank


rankings and results CHECK YOUR RANKINGS
As we finalize the 2015 National Rankings, please check your race results for the year and submit any corrections/questions to rankings@usatriathlon.org by Jan. 31. Find rankings criteria here.

swim stroke
SWIM SCHOOL
The pull phase of your swim stroke is arguably the most important concept we must learn to swim fast freestyle. Gary Hall Sr. explains why, along with tips to implement a high-elbow pull.
  

hall of fame HEADLINES 

Sponsored Content: The Perfection of Wireless Sound
jaybird
Changing the game is about challenging everything we know and accept about the products we design. X2 rewrites the rules of Bluetooth, delivering a wireless sound you've never heard before in a super-small package with incredible battery life.

Learn more and purchase at jaybirdsport.com.
Facebook Round Twitter round Youtube round Instagram round Pinterest round 

 RENEW | BENEFITS | SPONSORSHIP | MAGAZINE | EVENTS | DONATE | USAT STORE
 


   selfgrip            hilton

  trainingpeaks