race director symposium  
swimming
SWIM SCHOOL
Developing a faster kick is not a short-term project. It requires time (months, not years), commitment (training in water and dryland), knowledge (technique) and patience. So is it worthwhile?


veggies
FUEL STATION
How do you make a lunch that athletes will actually
eat, but also properly fuels them for after-school or
evening practices? Sports Dietitian Kate Davis 
shares five school lunches that earn an A.


winter running MULTISPORT LAB
Winter training can be rough going if you don't have the proper gear or know how to layer your clothes. In this video, USA Triathlon Certified Coach Mike Ricci shares a few tricks about dressing for the cold.

best of 2015
BEST OF 2015
USA Triathlon selected the top moments of 2015 -- a year filled with standout performances. Check out our most popular social media posts, favorite elite and age-group photos, best video and more.
  

hall of fame register now HEADLINES 

Sponsored Content: Enhance Your Performance with TYR
tyr
Through vision, pursuit and American ingenuity, TYR Sport has become a brand synonymous with the athlete. Starting from, powered by and made for athletes, we are dedicated to re-imagining technologies that enhance performance at every level. Named for TYR, the Norse god of warriors, our company is committed to cultivating a culture of greatness, both in and out of the water. Shop online at TYR.com.
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