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exercise
MULTISPORT LAB
Traveling for work or fun? If you can't squeeze in swim, bike or run training, don't fret. It's a great opportunity to focus on neglected areas like strength training. Here are four exercises for road warriors.


national challenge competition NATIONAL CHALLENGE COMPETITION
It's time to get excited about the offseason! Tri clubs
from across the country will go head-to-head in the
2015 National Challenge Competition to see who can
log the most training miles. Up for the challenge?
tyr


grains FUEL STATION
Carbohydrates are the body's first go-to energy source for powering activities, but you don't need to fuel up with the same pasta dish or bagel. Spice up the menu with these five super grains and recipes.
Read more ...


draft legal racing
DRAFT-LEGAL VIDEO TIPS
Competing in the draft-legal triathlon or duathlon qualifiers in November? Coach Jon Metz from Daemen College provides tips to brush up on your bike handling skills and race with confidence.
  

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