EARN FREE MONTHS: As a Y member, you already know the value of all the programs, classes, and services we offer. Now you can earn free months of membership when your friends, family and coworkers join. 

For each new member who drops your name when they join, you receive a free month of membership! There's no limit; if 10 friends join, you earn 10 free months! And they don't have to pay the joining fee - it's such a win-win! It will be even more fun to workout with and see your friends at the Y; why not tell your friends about the Y today?

SPIRIT OPEN HOUSE: Invite your friends and family to join you at the Y on Sunday, January 27th, 1:00 PM to 4:00 PM! Your guests can enjoy the Wellness Center, try out demos of our group exercise classes, swim in the Lap Pool, and get some Y giveaways - for FREE! 

Join the party! Come Zumba with us on Saturday, 

January 12th, 12:00 PM with a half hour social from 1:00-1:30 PM.

Experience the fun with Kiki, Judy, and Mercedes, our talented Zumba instructors!

All are welcome, bring your friends and family to this complimentary event.

Call the Welcome Center at 757-722-9044 for more information.

HOME SWIM MEET: Saturday, January 19th, come support the Hampton Family YMCA Snappers as they host the Victory Family YMCA Barracudas! The Aquatics Center closes at 12 PM for the meet.

WELCOME: Please help us welcome Douglas Aquatics as they begin using our Aquatics Center for their lifeguard training and certification. Be sure to check the Lap Pool and Teaching Pool schedules for open swim and lap swim times.

FLICK AND FLOAT: Join us Friday, February 8th for a movie in the pool! This family-friendly event is free for members. Bring a float or a beach chair to enjoy the movie from the deck or the water from 6:45-8:00 PM. The movie selection will be announced soon!

ADULT FLAG FOOTBALL: This league stresses fundamentals as well as team atmosphere - where everyone gets involved. This league is designed to bring adults together in fellowship and fun while adhering to the YMCA core values of caring, honesty, respect and responsibility. Men and women 18 and over and of all skill levels are invited to join.

Captain's Meeting: Wednesday, January 16th at 6:30 PM

Program Dates: January 26th to March 30th on Saturdays; cost is $400 per team.

ADULT VOLLEYBALL: Bump-Set-Spike! All leagues are competitive. Adult Volleyball allows men and women to meet new people while having fun! 

Captain's Meeting: Women's League - January 15th at 6:30 PM; Co-Ed League - January 17th at 6:30 PM.

Program Dates: January 22nd to March 27th on Tuesday nights for Women's League and Wednesday nights for Co-Ed. Cost is $200 per team.

trained coaches introduce the basic skills and rules of basketball. Some of the fundamentals include dribbling, passing, receiving, shooting and ball handling. Good sportsmanship and character values are emphasized. Fitness concepts include fitness for the heart, lungs, and muscles, flexibility, and healthy eating.

Call the Welcome Center at 757-722-9044 for program days and times based on your child's age. Cost is $55 for members, $70 for program participants. 

Please note the new pool lobby entrance hours:

Monday through Thursday: 4:00 to 7:00 PM

Use this entrance for quick access to the Aquatics Center and Group Exercise Studio!