| 
    
        |  |  
      | 
      
        |  |  
          |  |  
        | |  
Notes from the Field 
Week 21 -- Last Summer Share Day
 
 
WINTER SHARES still  available: TheWinter Share  runs from November 22, 2013 through February 2014. Share Forms are available at the Quail Hill Farmshop, or call 283-3195, ask for  Robin Harris .  Note: This Saturday, October 26, is the final  official Harvest Day of the Summer Share. After  that all Summer Share members are welcome to harvest in the fields, while crops  remain, on the day of your choosing; we will post amounts on the Board at the  Stand. If a gate is closed you must close it when you leave; if open, please  leave it open! Thank you!       A HUGE Thank you!!!   The 2013 growing season has been wonderful, thanks to the dedicated efforts of our amazing Farm Staff.  Thank you so much to our Farm director Scott, our Farm Manager, Layton and our great crew of apprentices:Honna, Irene, James, Matt, Greg, and Ella!  Also, our community farm would not exist without our members coming to harvest every week, so thank you all very much for your continued support!   Someone else that deserves a great deal of thanks this year is our farm member, Julie  Resnick.  Julie has been absolutely instrumental in the production of this newsletter every week!  Although the newsletter is signed with my name every week, Julie has been largely responsible for getting you all of the information contained within it.  Thank you so much Julie for volunteering so much of your time to this effort all year, I cannot thank you enough!!   In the Fields and Ready for Harvest  
Peppers      Sweet  Potatoes  Wheat  berries Potatoes  Garlic Beets  Basil Parsley Kale Herbs  Dill Cilantro Beans   Lettuce Eggplant Leeks Autumn  Squash Daikon Broccoli     
 
Interested in a Winter Share ? Click here  and read more about what to expect.
    
Vegetable of the Week:   Cabbage  
   
Health  benefits of cabbage . . .  Fresh, dark  green-leafy cabbage is incredibly nutritious; however, very low in fat and  calories. 100 g of leaves provide just 25 calories.The vegetable is the  storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and  isothiocyanates. These compounds are powerful  antioxidants and known to help protect against breast, colon, and prostate  cancers and help reduce LDL or "bad cholesterol" levels in the  blood.Fresh cabbage is an  excellent source of natural antioxidant, vitamin  C. Provides 36.6 mg or about 61% of RDA per 100 g.  Regular consumption of foods rich in vitamin C helps the body develop resistance  against infectious agents and scavenge harmful, pro-inflammatory free  radicals.Total antioxidant  strength measured in terms of oxygen radical absorbance capacity (ORAC value) is  508 µmol TE/100 g. Red cabbages contain more antioxidant value, 2252 µmol TE/100  g.It is also rich in  essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin  B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that  our body requires them from external sources to  replenish.It also contains a  adequate amount of minerals like potassium, manganese, iron, and magnesium.  Potassium is an important component of cell and body fluids that helps  controlling heart rate and blood pressure. Manganese is used by the body as a  co-factor for the antioxidant enzyme, superoxide  dismutase. Iron is required for the red blood cell  formation.Cabbage is a very good  source of vitamin K,  provides about 63% of RDA levels. Vitamin-K has the potential role in bone  metabolism by promoting osteotrophic activity in them. So enough vitamin K in  the diet gives you healthy bones. In addition, vitamin K also has established  role in curing Alzheimer's disease patients by limiting neuronal damage in their  brain. 
 
Cabbage Lore and Legend   Greeks and Romans placed great importance on the healing powers of cabbage, thinking the vegetable could cure just about any illness. 
 Roman mythology holds that cabbages sprung from the tears of Lycurgus, King of the Edonians.
   Egyptian pharaohs would eat large quantities of cabbage before a night of drinking, thinking the consumption would allow them to drink more alcoholic beverages without feeling the effects. Perhaps this is why many consider cabbage with vinegar as a good hangover remedy.   Eating cabbage or other greens is considered good luck on New Year's Eve by many because the green leaves are representative of money.   Recipes    Cider-braised Cabbage and Apples     Ingredients 
 2 tablespoons ghee 2 medium yellow onions(peeled, and sliced thin) 2 medium apples (cored and sliced thin) 1 medium head cabbage (outer leaves removed,      cored and chopped) 1 1/2 cups sweet apple cider 1 bay leaf 1/2 teaspoon unrefined      sea salt  2 tablespoons apple cider vinegar     Instructions Melt the ghee in a large (12-inch) skillet over      moderately high heat, then toss in sliced onion. Fry until translucent and      a bit caramelized at the edges, 6 to 8 minutes. Stir in apples and fry until      fragrant, a further 2 to 3 minutes. Reduce heat to medium, toss in chopped cabbage,      stir well to bring the apples and onions to the surface, and cook for      about 5 minutes.Pour cider into the cabbage and apples, and toss      in the bay leaf. Simmer, uncovered, for 30 to 35 minutes or until the      cabbage and apples are soften and the liquid is largely evaporated. Sprinkle the dish with sea salt and stir in the      apple cider vinegar. Continue cooking over medium heat for a further 2 to      3 minutes, then serve.
     source: Food Network Ingredients:    3 tablespoons good olive oil   1 1/2 cups chopped yellow onions (2 onions)   2 (28-ounce) cans crushed tomatoes and their juice   1/4 cup red wine vinegar   1/2 cup light brown sugar, lightly packed   1/2 cup raisins   1 1/2 teaspoons kosher salt   3/4 teaspoon freshly ground black pepper   1 large head Savoy or green cabbage, including outer leaves  For the filling:  2 1/2 pounds ground chuck   3 extra-large eggs, lightly beaten   1/2 cup finely chopped yellow onions   1/2 cup plain dried breadcrumbs   1/2 cup uncooked white rice   1 teaspoon minced fresh thyme leaves   1 1/2 teaspoons kosher salt   1/2 teaspoon freshly ground black pepper  Directions  For the sauce, heat the olive oil in a large saucepan, add the  onions, and cook over medium-low heat for 8 minutes, until the onions  are translucent. Add the tomatoes, vinegar, brown sugar, raisins, salt,  and pepper. Bring to a boil, then lower the heat and simmer uncovered  for 30 minutes, stirring occasionally. Set aside.   Meanwhile, bring a large pot of water to a boil.   Remove the entire core of the cabbage with a paring knife. Immerse  the head of cabbage in the boiling water for a few minutes, peeling off  each leaf with tongs as soon as it s flexible. Set the leaves aside.  Depending on the size of each leaf, you will need at least 14 leaves.   For the filling, in a large bowl, combine the ground chuck, eggs,  onion, breadcrumbs, rice, thyme, salt, and pepper. Add 1 cup of the  sauce to the meat mixture and mix lightly with a fork.   Preheat the oven to 350 degrees F.   To assemble, place 1 cup of the sauce in the bottom of a large Dutch  oven. Remove the hard triangular rib from the base of each cabbage leaf  with a small paring knife. Place 1/3 to 1/2 cup of filling in an oval  shape near the rib edge of each leaf and roll up toward the outer edge,  tucking the sides in as you roll. Place half the cabbage rolls, seam  sides down, over the sauce. Add more sauce and more cabbage rolls  alternately until you ve placed all the cabbage rolls in the pot. Pour  the remaining sauce over the cabbage rolls. Cover the dish tightly with  the lid and bake for 1 hour or until the meat is cooked and the rice is  tender. Serve hot.  Here are some links to more delicious cabbage recipes:
 Holishkes from Epicurious.com. Spicy Napa Cabbage Slaw with Cilantro Dressing from Epicurious.com.   
If you have a recipe you'd like to share with other farm members via this weekly  email, please email me the recipe and a photo of the dish (if you have one)  to  krowe@peconiclandtrust.org
 
 Also, don't forget. Check out the online Quail Hill Farm Cookbook  for recipes on cabbage as well as many of the vegetables and fruits grown at Quail Hill Farm -- and featuring recipes submitted by farm members from 2008-2012. 
     
News from the Farm Store:     Even though the Summer  Share season is coming to an end, you can st ill come to the Farm Store to  purchase eggs, honey, cookbooks and value-added farm products, such as Pickled  Garlic Scapes and Sauerkraut.  New in our Farm Store freezer, we have this  year's pesto!  Both Basil Pesto and Garlic Scape Pesto are available for $8 a  container.  And, coming soon, look for new Hot Sauce, Salsa Verde, and more!   You can now bring the flavors of summer home with you during the cold winter  months .   What You can Expect from the Winter Shares:
Winter Shares begin on November 22, 2013 through February 2014.
 
 
Here is a sample of what you can expect: Broccoli, Bok Choy, Cauliflower, Cabbage, Kale, Collard Greens, Potatoes, Sweet Potatoes, Autumn/Winter Squash, Turnips, Rutabaga, Radish, Daikon Radish, Lettuce, Greenhouse Herbs & Greens, Fennel, Leeks, Garlic, Carrots, Beets, Wheat berries, and a few surprises...   For more information on our Winter Shares, visit our website .     Thank you, Kate   
Also, to keep up with news at the farm,  
 | 
 | Quail Hill Farm is a stewardship project of the Peconic Land Trust. 
 For  information concerning Quail Hill Farm, please contact Robin Harris at  631-283-3195   
 The Peconic Land Trust  conserves Long Island's working farms, natural lands,  and heritage for our  communities, now and in the future. 
 
 Financial  Disclosure Statement: A copy of the last financial report filed with the New  York State Attorney General may be obtained in writing to: New York State  Attorney General's Charities Bureau, Attn: FOIL Officer, 120 Broadway, New York,  NY 10271 or Peconic Land Trust, PO Box 1776, Southampton, NY 11969. 
 | 
 |  
      |  |  
        |  |  
      |  |  |  
    |  |  |