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Notes from the Field
Week 21 -- Last Summer Share Day
WINTER SHARES still available: The Winter Share runs from November 22, 2013 through February 2014. Share Forms are available at the Quail Hill Farmshop, or call 283-3195, ask for Robin Harris.
Note: This Saturday, October 26, is the final official Harvest Day of the Summer Share. After that all Summer Share members are welcome to harvest in the fields, while crops remain, on the day of your choosing; we will post amounts on the Board at the Stand. If a gate is closed you must close it when you leave; if open, please leave it open! Thank you!
A HUGE Thank you!!!
The 2013 growing season has been wonderful, thanks to the dedicated efforts of our amazing Farm Staff. Thank you so much to our Farm director Scott, our Farm Manager, Layton and our great crew of apprentices:Honna, Irene, James, Matt, Greg, and Ella! Also, our community farm would not exist without our members coming to harvest every week, so thank you all very much for your continued support!

Someone else that deserves a great deal of thanks this year is our farm member, Julie Resnick. Julie has been absolutely instrumental in the production of this newsletter every week! Although the newsletter is signed with my name every week, Julie has been largely responsible for getting you all of the information contained within it. Thank you so much Julie for volunteering so much of your time to this effort all year, I cannot thank you enough!!
In the Fields and Ready for Harvest
- Peppers
- Sweet Potatoes
- Wheat berries
 - Potatoes
- Garlic
- Beets
- Basil
- Parsley
- Kale
- Herbs
- Dill
- Cilantro
- Beans
- Lettuce
- Eggplant
- Leeks
- Autumn Squash
- Daikon
- Broccoli
Interested in a Winter Share? Click here and read more about what to expect.
Vegetable of the Week: Cabbage
Health benefits of cabbage . . .
- Fresh, dark green-leafy cabbage is incredibly nutritious; however, very low in fat and calories. 100 g of leaves provide just 25 calories.
- The vegetable is the storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
- Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
- Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE/100 g. Red cabbages contain more antioxidant value, 2252 µmol TE/100 g.
- It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
- It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
- Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitamin K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.
Cabbage Lore and Legend
Greeks and Romans placed great importance on the healing powers of cabbage, thinking the vegetable could cure just about any illness. Roman mythology holds that cabbages sprung from the tears of Lycurgus, King of the Edonians.
Egyptian pharaohs would eat large quantities of cabbage before a night of drinking, thinking the consumption would allow them to drink more alcoholic beverages without feeling the effects. Perhaps this is why many consider cabbage with vinegar as a good hangover remedy.
Eating cabbage or other greens is considered good luck on New Year's Eve by many because the green leaves are representative of money.
Recipes
Cider-braised Cabbage and Apples
Ingredients
2 tablespoons ghee
2 medium yellow onions(peeled, and sliced thin)
2 medium apples (cored and sliced thin)
1 medium head cabbage (outer leaves removed, cored and chopped)
1 1/2 cups sweet apple cider
1 bay leaf
1/2 teaspoon unrefined sea salt
2 tablespoons apple cider vinegar
Instructions
- Melt the ghee in a large (12-inch) skillet over moderately high heat, then toss in sliced onion. Fry until translucent and a bit caramelized at the edges, 6 to 8 minutes. Stir in apples and fry until fragrant, a further 2 to 3 minutes.
- Reduce heat to medium, toss in chopped cabbage, stir well to bring the apples and onions to the surface, and cook for about 5 minutes.
- Pour cider into the cabbage and apples, and toss in the bay leaf. Simmer, uncovered, for 30 to 35 minutes or until the cabbage and apples are soften and the liquid is largely evaporated.
- Sprinkle the dish with sea salt and stir in the apple cider vinegar. Continue cooking over medium heat for a further 2 to 3 minutes, then serve.
source: Food NetworkIngredients: 3 tablespoons good olive oil 1 1/2 cups chopped yellow onions (2 onions) 2 (28-ounce) cans crushed tomatoes and their juice 1/4 cup red wine vinegar 1/2 cup light brown sugar, lightly packed 1/2 cup raisins 1 1/2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 large head Savoy or green cabbage, including outer leaves For the filling: 2 1/2 pounds ground chuck 3 extra-large eggs, lightly beaten 1/2 cup finely chopped yellow onions 1/2 cup plain dried breadcrumbs 1/2 cup uncooked white rice 1 teaspoon minced fresh thyme leaves 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper Directions For the sauce, heat the olive oil in a large saucepan, add the onions, and cook over medium-low heat for 8 minutes, until the onions are translucent. Add the tomatoes, vinegar, brown sugar, raisins, salt, and pepper. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, stirring occasionally. Set aside. Meanwhile, bring a large pot of water to a boil. Remove the entire core of the cabbage with a paring knife. Immerse the head of cabbage in the boiling water for a few minutes, peeling off each leaf with tongs as soon as it s flexible. Set the leaves aside. Depending on the size of each leaf, you will need at least 14 leaves. For the filling, in a large bowl, combine the ground chuck, eggs, onion, breadcrumbs, rice, thyme, salt, and pepper. Add 1 cup of the sauce to the meat mixture and mix lightly with a fork. Preheat the oven to 350 degrees F. To assemble, place 1 cup of the sauce in the bottom of a large Dutch oven. Remove the hard triangular rib from the base of each cabbage leaf with a small paring knife. Place 1/3 to 1/2 cup of filling in an oval shape near the rib edge of each leaf and roll up toward the outer edge, tucking the sides in as you roll. Place half the cabbage rolls, seam sides down, over the sauce. Add more sauce and more cabbage rolls alternately until you ve placed all the cabbage rolls in the pot. Pour the remaining sauce over the cabbage rolls. Cover the dish tightly with the lid and bake for 1 hour or until the meat is cooked and the rice is tender. Serve hot. Here are some links to more delicious cabbage recipes:
Holishkes from Epicurious.com. Spicy Napa Cabbage Slaw with Cilantro Dressing from Epicurious.com.
If you have a recipe you'd like to share with other farm members via this weekly email, please email me the recipe and a photo of the dish (if you have one) to
krowe@peconiclandtrust.org
Also, don't forget. Check out the online Quail Hill Farm Cookbook for recipes on cabbage as well as many of the vegetables and fruits grown at Quail Hill Farm -- and featuring recipes submitted by farm members from 2008-2012.
News from the Farm Store:
Even though the Summer Share season is coming to an end, you can st ill come to the Farm Store to purchase eggs, honey, cookbooks and value-added farm products, such as Pickled Garlic Scapes and Sauerkraut. New in our Farm Store freezer, we have this year's pesto! Both Basil Pesto and Garlic Scape Pesto are available for $8 a container. And, coming soon, look for new Hot Sauce, Salsa Verde, and more! You can now bring the flavors of summer home with you during the cold winter months.
What You can Expect from the Winter Shares:
Winter Shares begin on November 22, 2013 through February 2014.
Here is a sample of what you can expect: Broccoli, Bok Choy, Cauliflower, Cabbage, Kale, Collard Greens, Potatoes, Sweet Potatoes, Autumn/Winter Squash, Turnips, Rutabaga, Radish, Daikon Radish, Lettuce, Greenhouse Herbs & Greens, Fennel, Leeks, Garlic, Carrots, Beets, Wheat berries, and a few surprises... For more information on our Winter Shares, visit our website.
Thank you,
Kate
Also, to keep up with news at the farm,
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Quail Hill Farm is a stewardship project of the Peconic Land Trust.
For information concerning Quail Hill Farm, please contact Robin Harris at 631-283-3195
The Peconic Land Trust conserves Long Island's working farms, natural lands,
and heritage for our communities, now and in the future.
Financial Disclosure Statement: A copy of the last financial report filed with the New York State Attorney General may be obtained in writing to: New York State Attorney General's Charities Bureau, Attn: FOIL Officer, 120 Broadway, New York, NY 10271 or Peconic Land Trust, PO Box 1776, Southampton, NY 11969.
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