Yogic Living is based on the 3HO lifestyle teachings of Kundalini Yoga Master, Yogi Bhajan. 
Each month we offer rich opportunities to delve deeply into a particular aspect of Kundalini Yoga and the Healthy, Happy, Holy 3HO way of life.
January 2015: Teaching in the Aquarian Age

We are here to answer your questions about the 3HO lifestyle and your Kundalini Yoga practice.



 Question:"The kriyas are often very specific with precise instructions for men and different instructions for women. I would not want to offend anyone who came to my class nor do I want to misguide them regarding issues of gender as it relates to this yoga. Any insight you care to share would be valuable." 


Response: "Yogi Bhajan's clarity and strength about the differences between female and male energy was not intended in any way to belittle those who do not define themselves firmly on either end of the spectrum..." read more


Sewa Singh, our senior 3HO lifestyle advisor will respond to your questions with compassion, insight, and deep understanding of the teachings of Yogi Bhajan. 


Submit your questions here. 

If you find inspiration from the teachings of Yogi Bhajan and want to pass it forward, consider donating to 3HO to help support a Healthy, Happy, Holy life for all!

of the Teachers 
by Ravi Kaur

Check out all the other great IKYTA benefits here!
Spiritual Name 
Destiny Cards Here
Destiny Cards
IKYTA Specialty Training: SuperHealth

March 28 - April 4, 2015
Espanola, NM

3HO and IKYTA support you in your journey of in-depth experience and training - a golden opportunity to understand through your own personal process, an experience that will inspire the heart and ignite the soul. 
With Yogi Bhajan lecture, video, 
and meditation

Teaching in the Aquarian Age - what an appropriate place to begin the year, since helping people become teachers was at the heart of all Yogi Bhajan did. He often spoke of the caliber of a teacher: "There are three things in life which are very important. You, your caliber, and your standard."
Upcoming Courses:
January 17 - London, UK
January 24 - Moscow, Russia
January 31 - Phoenix, AZ
February 7 - Berlin, Germany
Check out the Sikh Dharma Job Board with job postings from around the world!

Use this link when shopping 
on Amazon  
.5% goes back to 3HO!  

Sat Nam Dear 3HO Family,


Yogi Bhajan's mission was to create teachers, not collect students. Even if you aren't a Kundalini Yoga teacher, if you are living the 3HO lifestyle (or any of its parts), you are serving as an example to guide others to their healthy, happy, holy birthright. 


Enjoy this month's collection of kriyas, lectures, quotes, and blogs on teaching Kundalini Yoga. Check out more content here:  Yogic Living: Teaching in the Aquarian Age.


Happy Birthday 3HO! January 5th was the 46th anniversary of 3HO. Time to meditate, elevate, and celebrate!


It's the season to renew and sign up for your IKYTA membership - your Kundalini Yoga Teacher association. Stay connected and build your practice!


Don't forget our new Ask 3HO column. You can send your questions in and we will choose some to feature. Submit your questions here.


Love and blessings for 2015 from 3HO Foundation International  


"The first role of the teacher is to be humble...the character, the courage, the grace, and the magnitude of a person is in practicing humility. One who cannot go under can never grow. The first power of the seed is to go under, and then grow.
-Yogi Bhajan, 7/22/96
At the Feet of the Master

Yogi Bhajan Lectures:
"A Teacher has no territory. A Teacher has no personality. A Teacher has no reality. His only reality is that he uplifts, uplifts, uplifts; he keeps up and uplifts, keeps up and uplifts." read more

"You are the vehicle. A postman is a postman. He's a man with the post. He doesn't start opening the letters and reading them. Have you seen a postman come to your house, ring your bell, open up your letters and start reading them to you? Don't try to do that." read more

"The higher you grow as a Teacher, the more humble you have to be.

The Teacher always serves the students, so they can become ten times stronger than you, because every student is a Teacher for tomorrow." read more


Kundalini Yoga Technology 


Caliber is the total capacity of an individual to communicate and to project one's identity. With a well-developed caliber, you can project yourself into the memory of every person you come across. A Teacher has a caliber standardized with grace, dignity, and the character of a sage - full of tolerance, intelligence, and the power to sacrifice.


Nothing else has the value of this meditation. It is a must for any student or teacher of Kundalini Yoga as taught by Yogi Bhajan to have an experience of this. The practice is called, "mental beaming." It gives the mind the ability to project to Infinity through the creative power of 

the imagination.

With Yogi Bhajan Video

The Teacher uses intuition to know directly what is real and what is a diversion. You respond from the Neutral Mind beyond the positives and negatives. You are clear about the purpose and the laws of each action. A complete Teacher is not an instructor. The Teacher is the expression of Infinity for the benefit 

of all.


Numerology Forecast for 

January 2015: 

Kindred Spirits & Common Causes

By Nam Hari Kaur


"We will find ourselves overlooking our differences in favor of creating a unified spirit moving towards a common goal. It is now about creating a coalition of consciousness that will raise the awareness in the collective psyche of the planet to the point where no one is left out or victimized in any way."

From Our Bloggers  

The Teacher is Eternal

By Catalyst Yogi 


"The next time someone comes to you for guidance, be patient and take a moment before answering to allow the Teacher to move through you. No censoring, no filtering-just speak the energy of Truth. 

Your Favorite Teachers


We asked you to tell us who your favorite Kundalini Yoga teachers are, and why they inspire you. Thank you for helping us feature these teachers, and thank you, teachers, for the divine work you are doing!

"Only disciplined meditation and yoga practice created any noticeable changes in me. I would come to class with the usual negative train of thought that followed me around like a rain cloud, and come out of class feeling like the sun had risen on my horizon."

Wherever a Soul is Listening

By Tarn Taran Kaur


"As in the days when Yogi Bhajan heard the calling of our souls, saw our destinies, and told us to become teachers, many of those who are practicing Kundalini Yoga today are able to hear that call, and go out and teach in the spirit of humility and service."

By Shakti Parwha Kaur


"Every evening before Yogiji sat down on the teacher's bench in Los Angeles, he would stop at the altar, hands folded in prayer. One time I asked him what he was doing. He told me he was praying: 'Oh Guru Ram Das, I'm just a nut, please teach this class for me.'"

By Pritpal Kaur


"As Aquarian Teachers we hold the soul of the student in the cocoon of our consciousness. The person has not come in our presence to love us or even to have us hold their hand. We are always there to stand perpendicular to the ego. Our eyes, our words, our presence and our silence must penetrate to arrive at the destination of elevation and awareness."

By Seva Simran Singh


"The Kundalini Co-op is the first California worker-owned yoga cooperative. One of the local teachers and community organizers had the seed inspiration for a yoga organization in which everyone works together and owns part of the organization: a worker-owned yoga cooperative! And with this combination of focused energy and events the Kundalini Co-op was born."

When mixed together and taken first thing in the morning on an empty stomach, this yogic remedy, is said to really wake you up and help you stay healthy during the cold and flu season.

"A Teacher doesn't hear - he's deaf. He doesn't speak - he's dumb. He doesn't see - he's blind. He just carries the teachings. He never amends them, never adds to them, never subtracts from them. You don't interpret it; you just respectfully carry it to another, and that to another, and that to another. When you do this, all knowledge will come to you. Everything will dawn on you. Your Teacher will speak in you. Your Teacher will guide 
in you." 
-Yogi Bhajan 7/22/96
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