SAVE THE DATES!
December 16-23, 2013
Lake Wales, FL
"The softer, cozier Solstice"
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3HO Winter Solstice Sadhana Celebration 2012 - A Film by Elena Tchoujtchenko
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REGISTRATION OPENS
SEPTEMBER 1st!
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All 53 of the Live to Give Seva Project videos are now on www.3HO.org
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All 53 of the Live to Give service project videos are now on www.3HO.org
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Saturday, August 3 to
Friday, August 30, 2013
Mother Ashram, New Mexico
Early registration rate extended
to July 20th!
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See you at Sat Nam Fest!
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Upcoming Courses
European Yoga Festival:
July 24, 25, 26
Belo Horizonte, Brazil: Sept 7
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August 13-18, 2013
Camp Raj Yog
Sunshine Coast BC, Canada |

A small group tele-course to deepen your dharmic understanding and spiritual growth
2013-14 Registration Now Open! |
The First Sutra
Water Bottle
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Submit your event to the
IKYTA Search or find an event in your area! 
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2013 Summer Solstice Sadhana Memories
Smiles, Tears, and Open Hearts in Conscious Community!
 | 3HO Summer Solstice 2013 by Elena Tchoujtchenko |
 | 3HO Summer Solstice Sadhana Celebration 2013 by Kasey Luber/Big Happy Day
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GIVE TO 3HO
Your HOME for Kundalini Yoga as taught by Yogi Bhajan
Didi you know that 3HO gives back in these ways?
- Over $40,000 a year goes to Solstice Financial Aid scholarships
- Over $500,000 a year goes to Solstice Service Exchanges
- We donated over $10,000 in Live to Give Grants
Your donation to the mission of 3HO goes a long way to serving those who need the Teachings!
THANK YOU
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"When a person gets up in the morning
and does the sadhana, do you know what accompanies that person? All the angels, all saints and sages come to listen. Their souls fly to those places to listen where God is chanted."
-Yogi Bhajan 10/4/77
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KundaLiving July 2013: SADHANA
This month we focus on Sadhana, daily spiritual practice--the foundation of all spiritual endeavor. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the Infinity within you. Learn about the Aquarian Sadhana, Group Sadhana, 40 Day Sadhanas, and what a committed practice can do for you.
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Yogi Bhajan Lecture: Sadhana - Communicating with Your Soul
"Everybody has the chance to love one's soul and every soul has the right to shine and every shine has to bring light and brightness, beauty and bountifulness to all, generation after generation."
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Numerology for July: A Softer, Slower Pace of Life
By Nam Hari Kaur
It has been a busy six months, and now it is time to rest. The month of July is intended as a time of relaxation and rejuvenation. Through a simple, consistent meditation practice you can now break free from the entanglements of the first half of the year.
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The Practice of 40-90-120-1000 Day Sadhanas
If you want to permanently change your habits, and realize the full effects of a kriya, meditation, or mantra, practice it every single day for the same amount of time, for 40, 90, 120, or 1000 days, depending on what kind of changes you want to make.
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The Price of Ecstasy is Sadhana
By Guruatma Kaur
Stepping up and devoting myself to this new sadhana ignited my creative spirit and gave me a strong sense of my Self. I could definitely feel it, the healing power of my inner strength tearing down the shackles of my despair and insecurity.
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Divine Intervention
"I surrendered and began to ask for help. I began praying for grace, and slowly, slowly, my personal sadhana began to grow."
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Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age.The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age.
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Yogi Bhajan Q & A on Sadhana
Should I change the exercises and kriyas every day? When I am sick, should I attend sadhana? If I can only do one hour of sadhana will it have any effect? Is it important to wear a head covering during sadhana?
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Yogi Bhajan Lecture: Recognize Your Reality - through Sadhana
"Sadhana can bring your mind to recognize you and your reality. As soon as you do a sadhana you will automatically begin to live more righteously and sensitively. Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit."
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Mantras: The Seeds of Virtue (with Sat Kriya Video)
By GuruPrem Singh
"I thought I needed to chant perfectly, to wake up God, so he could better serve my interests. Little did I know that I was the one that needed waking up!"
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Your Most Remarkable Mother
By Siri-Gian Kaur
Siri-Gian Kaur takes us through a beautiful guided visualization to re-connect with the loving, healing energy of Divine Mother.
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For a refreshing and cooling Summer drink, try this 'old-fashioned' recipe. Sarsaparilla is a great blood purifier.
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"Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. If you train your mind this way, then you will discover something for yourself. If you live in absolute fearlessness, God will live in you because fear and truth cannot go together."
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