July 2013: Sadhana   
December 16-23, 2013
Lake Wales, FL
"The softer, cozier Solstice"
3HO Winter Solstice Sadhana Celebration 2012 - A Film by Elena Tchoujtchenko
3HO Winter Solstice Sadhana Celebration 2012 - A Film by Elena Tchoujtchenko


All 53 of the Live to Give Seva Project videos are now on www.3HO.org

All 53 of the Live to Give service project videos are now on www.3HO.org
Saturday, August 3 to

Friday, August 30, 2013

Mother Ashram, New Mexico

Early registration rate extended

to July 20th!

See you at Sat Nam Fest!
Take advantage of early bird pricing - Register Today!


Upcoming Courses
European Yoga Festival:
July 24, 25, 26
Belo Horizonte, Brazil: Sept 7

August 13-18, 2013
Camp Raj Yog
Sunshine Coast BC,

A small group tele-course to deepen your dharmic understanding and spiritual growth
2013-14 Registration Now Open!

The First Sutra  
Water Bottle 

Submit your event to the 
IKYTA Search or find an
event in your area!

2013 Summer Solstice Sadhana Memories

Smiles, Tears, and Open Hearts in Conscious Community! 

3HO Summer Solstice 2013 by Elena Tchoujtchenko
3HO Summer Solstice 2013 by Elena Tchoujtchenko


3HO Summer Solstice Sadhana Celebration 2013
3HO Summer Solstice Sadhana Celebration 2013 by Kasey Luber/Big Happy Day



Your HOME for Kundalini Yoga as taught by Yogi Bhajan

Didi you know that 3HO gives back in these ways?

  • Over $40,000 a year goes to Solstice Financial Aid scholarships
  • Over $500,000 a year goes to Solstice Service Exchanges
  • We donated over $10,000 in Live to Give Grants
Your donation to the mission of 3HO
goes a long way to serving those who need the Teachings!





Yogi Bhajan

Yogi Bhajan Facebook Quote of the Month
       "When a person gets up in the morning
and does the sadhana, do you know
what accompanies that person?
All the angels, all saints and sages come
to listen. Their souls fly to those
places to listen where God is chanted."
-Yogi Bhajan 10/4/77

KundaLiving - Sadhana  

KundaLiving July 2013: SADHANA  


This month we focus on Sadhana, daily spiritual practice--the foundation of all spiritual endeavor. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the Infinity within you. Learn about the Aquarian Sadhana, Group Sadhana, 40 Day Sadhanas, and what a committed practice can do for you.  

Yogi Bhajan Yogi Bhajan Lecture: Sadhana - Communicating with Your Soul

"Everybody has the chance to love one's soul and every soul has the right to shine and every shine has to bring light and brightness, beauty and bountifulness to all, generation after generation."

numerology purple

Numerology for July: A Softer, Slower Pace of Life

By Nam Hari Kaur


It has been a busy six months, and now it is time to rest. The month of July is intended as a time of relaxation and rejuvenation. Through a simple, consistent meditation practice you can now break free from the entanglements of the first half of the year. 

kriya The Practice of 40-90-120-1000 Day Sadhanas

If you want to permanently change your habits, and realize the full effects of a kriya, meditation, or mantra, practice it every single day for the same amount of time, for 40, 90, 120, or 1000 days, depending on what kind of changes you want to make.

guruatma The Price of Ecstasy is Sadhana

By Guruatma Kaur

Stepping up and devoting myself to this new sadhana ignited my creative spirit and gave me a strong sense of my Self. I could definitely feel it, the healing power of my inner strength tearing down the shackles of my despair and insecurity.

sadhana Divine Intervention

By Sat Purkh Kaur  

"I surrendered and began to ask for help. I began praying for grace, and slowly, slowly, my personal sadhana began to grow."


Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age.The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the change of the Age.   

Yogi Bhajan Yogi Bhajan Q & A on Sadhana


Should I change the exercises and kriyas every day?  When I am sick, should I attend sadhana? If I can only do one hour of sadhana will it have any effect? Is it important to wear a head covering during sadhana?  

Yogi Bhajan Yogi Bhajan Lecture: Recognize Your Reality - through Sadhana


 "Sadhana can bring your mind to recognize you and your reality. As soon as you do a sadhana you will automatically begin to live more righteously and sensitively. Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit."

sat kriya Mantras: The Seeds of Virtue (with Sat Kriya Video)

By GuruPrem Singh 


"I thought I needed to chant perfectly, to wake up God, so he could better serve my interests. Little did I know that I was the one that needed waking up!"

divine mother Your Most Remarkable Mother

By Siri-Gian Kaur 


 Siri-Gian Kaur takes us through a beautiful guided visualization to re-connect with the loving, healing energy of Divine Mother.

root beer

For a refreshing and cooling Summer drink, try this 'old-fashioned' recipe. Sarsaparilla is a great blood purifier.

"Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. If you train your mind this way, then you will discover something for yourself. If you live in absolute fearlessness, God will live in you because fear and truth cannot go together."  
- Yogi Bhajan from The Mind
Yogi Bhajan