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May 2013: The Power of Mantra 

KL webinar - dev suroop
The Power of Mantra 
With Dev Suroop Kaur 

Wednesday, May 22nd

6pm MST

Time Zone Converter 

For more info and to REGISTER

Click Here


Congratulations to our 2013  
Live to Give Grant Recipients :
Jessica Martin (Beyond Measure Arts)
Nam Nidhan Kaur & Team
(Mujer de Luz)
We are uplifted by your work and look forward to honoring your seva
And our deepest thanks to all who participated in the Live to Give Video Contest - you truly are victorious in the 
work you are doing - inspiring us all to elevate others through Seva.
A Healthy, Happy, Holy  
Summer in New Mexico!

Friday, June 21st  
FREE while attending
Summer Solstice Sadhana

 Saturday, August 3 to

Friday, August 30, 2013

Hacienda de Guru Ram Das
Española, New Mexico


Sunday June 30th-
Saturday July 6th, 2013

Hacienda de Guru Ram das

Espanola, New Mexico


Check out the
Spirit Voyage's resource for the definitions, uses, and benefits of our Kundalini Yoga mantras. 
Each mantra also includes
music options.
3HO Europe and Sikh Dharma International 
Invite students or recent graduates between the ages of 16 and 25 to an awesome summer experience of fun with friends, enjoying nature, and doing a wonderful seva. 

Upcoming Courses
  • Mexico City: May 18
  • Ecuador: June 1
  • Summer Solstice Sadhana: June 25, 26, 27

   Sat Nam Beloved 3HO Family,
Our 40 Day Global Solstice Sadhana with Spirit Voyage started TODAY!!
This will be our journey together toward the powerful energies of Summer Solstice. Whether you are able to come to Solstice in New Mexico or not (we sooo hope you are!), this 40 day meditation on Yogi Bhajan's First Sutra : Recognize That the Other Person is You will support you in diving deeper into this teaching.  


Each day you will be able to listen to an audio recording from a different 3HO Teacher on how they use the First Sutra to be as conscious and as loving as possible. Go here to learn more . 
And listen to DAY 1 : Jaap Kaur's audio teaching here.


International Peace Prayer Day at Summer Solstice Sadhana SPECIAL ANNOUNCEMENT!


This year we are humbled to welcome Radhanath Swami to Peace Prayer day to accept our Peace Award. Radhanath Swami along with our Live to Give Grant Recipients will be honored during our Peace Prayer Day Program. Wahe Guru! 



Our KundaLiving theme this month is the Power of Mantra
We've collected lots of great stories along with meditations, quotes, and tips and tools from Yogi Bhajan's vast array of teachings. If you have a story to share, send it to Guru Tera Kaur.

May we live in our highest consciousness, recognizing the One in All, healing ourselves and all humanity.  

Yogi Bhajan Facebook Quote of the Month
"God is everywhere, waiting for you to call. His zip code is His mantra. Mantra is just like that: you take a stone and you throw it in the water, and constant waves go. That is what mantra is all about. It is to be remembered, remembered, remembered; it is to be chanted inside of you with your heart, your mind, your body. The only longing you have is to repeat it. It may be difficult to begin with, but soon God will come through and work
for you." -Yogi Bhajan, 4/23/97

dev suroop

By Dev Suroop Kaur


After many years of chanting, playing kirtan, teaching sound and mantra, and training Kundalini Yoga teachers, I have concluded that listening deeply to the sound of your own voice--and simply the practice of listening deeply, period--is the primary key to unlocking the power of mantra and chanting. 

laya yoga kriya Laya Yoga Kriya

This mantra was guarded like a secret gem. It is the key to the inner doors of Naad, the realm of creative sound. If you listen and concentrate into the subtle sounds of the mantra, you will become absorbed into the unlimited domain of your Higher Self.

catalyst yogi Exalt Yourself into the Heavens through Mantra

By Catalyst Yogi (Haribhajan)  


Whenever your mind starts spinning out of control, mantra will bring it back to its true role which is as the servant of your destiny. Mantra focuses your mind so that it follows you-not the other way around.

yogi bhajan Yogi Bhajan Quotes: Mantra


"What does it mean to master a mantra? When you have repeated it so much, so often, and so well that you hear it within your being, and it comes handy to you--especially at the moment of death--you have mastered a mantra."

easy pose - gyan mudra2 The Guru Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of Guru Ram Das.

shiva dance Mantra: The Experience of Self-Transcen-Dance

By Dr. Sat Siri Kaur 


I fell in love with reciting these sounds with precision and flow. I enjoyed the dance of the tongue and the lips, directing the vibration of the voice's sound current.

meditators Numerology and the Sacred Science of Sound

By Sangeet Kaur Khalsa  

If you know your soul number (the day you were born, e.g. 25th, added together =7) then find the mantra for you! Sangeet Kaur has offered her numerology expertise as it relates to the Power of Mantra.

The Unstruck Melody: Understanding the Science of Naad Yoga

By Mata Mandir Singh
Through sound, speech, chanting, singing-communication-we can directly and scientifically affect our own level of consciousness, as well as our physical health and well-being and that of others. 

YB video Yogi Bhajan Video: The Wahe Guru Mantra and Sodarshan Chakra Kriya


 In this video Yogi Bhajan talks about intuition and the root mantra Wahe Guru. And he teaches Sodarshan Chakra Kriya. .  

The Sound Current Brings Bliss to the Operating Room 



By Jeff Hawkins aka Jaswant Singh 

The results of introducing the Japji pauris into a dehumanizing situation have been deeply gratifying. During the time that the patient is under the anesthetic, I find myself immersed within their awareness. I want to let them know that I am with them and awake or asleep they are deeply honored and protected by me.  


early summer solstice

In the teepee Yogiji was staying in, the inspired conversation twisted and turned through tall tales and cosmic commentary, ending in the initial planning for Woodstock, the colossal music festival to take place later that summer.

sarah calvert
By Sarah Calvert

"We are not normal." Guru Singh's words echoed in my mind; his brilliant Sunday morning class still fresh in my being at the recent Sat Nam Fest. The Golden Chain of Teachers continues to trickle down, and I, along with the vast and ever-growing Kundalini Yoga community am blessed to be not "normal."   

numerology purple

Numerology for May: Magical, Mysterious, Instant Manifestation

By Nam Hari Kaur


If you have been waiting for the green light to appear for your next venture, a sparkling emerald of enthusiasm is now shining its light your way.

By Himat Kaur 


Through play and practice, we are learning how powerfully creative we are. We are in the purposeful play fields, like babies learning to crawl and then walk, but our playground is actually the realm of quantum physics... and the creative facets of God within (Har Naam).