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On the Dance Floor...

Hot Hula

See what's new with DOD!

It's Hot Hula with Elsa Rivera this Saturday

4/11/15, 1-3 p.m.!

Elsa Rivera Hot Hula

Join Dance Out Diabetes and instructor Elsa Rivera for an exciting Hot Hula class this Saturday!

Hot Hula is a total body workout inspired by dances of the Pacific Islands. It incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern fitness workout.

We'll be at the African American Art & Culture Complex located at 762 Fulton Street, San Francisco, CA 94102 (Muni access & free parking).

No need to register. Just show up! For $10, ($5 if you can't afford) you get a $277 value health screening.

Please arrive promptly at 1 p.m. for check-in (or 1:15 p.m. if you are not doing the health screening). Bring water, a snack if you need it, and comfortable shoes.

Have a question? Call Grace at 1-877-765-4386 or email her at grace@danceoutdiabetes.org.

2014 Annual Report

The 2014 Annual Report is ready to view here! See our outcomes and accomplishments from the past year and where we're headed in 2015.

Many thanks to Theresa and to all those who helped in putting the report together, along with everyone who made 2014 another successful year of dancing for the health of it!

A1Cs on Wallet Cards

We will no longer be keeping a roster of A1Cs at the dances. Participants can keep track of their own A1Cs on their wallet cards.

Need a new wallet card? Download one here:

Outside

Inside

This Month's Sponsors:

San Francisco Spine Pain Relief Center &

450 Sutter Pharmacy

Have back or neck pain? Body aches and pains? Receive a no obligation, no charge consultation with Dr. Lonna Denny D.C., owner of the San Francisco Spine Pain Relief Center. Complimentary on site evaluations for all DOD attendees at this Saturday's dance along with healthy, yummy snacks!

450 Sutter Pharmacy is also sponsoring this month's dance and bringing goodies. Come see Elaine Chan at the 450 Sutter Pharmacy table for information and fun give-aways this Saturday!

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Grace's Message

Welcome Everyone!

As the weather is getting warmer, DOD is heating up! April brings thoughts of vacation, and what better way to start than with Elsa Rivera and HOT HULA. So let's get the hips swaying...

Thank You's To...

I'd like to thank Sanofi's Olivia and Ed for coming to our March Dance and supporting us in our efforts. They had many new items that may help us in keeping our diabetes under control.

Thanks to Jackie Wise for her energetic Zumba dancing and instruction.

Welcome Back...

Dr. Lonna Denny of the Spine Relief Center and Elaine Chan of 450 Sutter Pharmacy. Thank you for the healthy snacks and refreshments. Always a pleasure to have you join us.

Stay Well,

Grace

Grace Uniacke

Executive Director

Want to do the right thing for your body or support someone with prediabetes or diabetes (all types)? Feel like smiling while being active and not mess up your hair? Then come join the caring community of non-dancers having fun moving to music. Stay connected with us on Facebook (you don't have to have a Facebook account to read our updates).