Totally Michael Jackson with DJ Charis this Saturday
11/8/14, 1-3 p.m.!
(Download flyer & share with others HERE)
Join DJ Charis in an exciting afternoon of dancing to all Michael Jackson music!
We'll be at the African American Art & Culture Complex located at 762 Fulton Street, San Francisco, CA 94102 (Muni access & free parking).
No need to register. Just show up! You get a $277 value health screening, and if you dance, collect $20 in carrot cash to spend at participating farmers' markets (for kids with diabetes and all adults who participate). The health screening is optional, but it is needed to get the carrot cash reward. We suggest a $10 donation at the door, if you can afford.
Please arrive promptly at 1 p.m. for check-in (or 1:15 p.m. if you are not doing the health screening). Bring water, a snack if you need it, and comfortable shoes.
This dance will be a free form dance to all Michael Jackson music. Feel free to dress up! Send music requests to dj@danceoutdiabetes.org. Although we are not teaching the Thriller, you can view the video below to brush up on some moves we did many years ago (special thanks to Caroline!).
 | Thriller Dance (9/12/11) |
Have a question? Call Theresa at 1-877-765-4386 or email her at tgarnero@danceoutdiabetes.org.
|
November is National Diabetes Month
Each November, our nation celebrate diabetes awareness month. Ironically, November is also the most calorie-centric month, so being aware can help to maintain a little balance (see the diabetes friendly guide to a healthy Thanksgiving plate by AADE). DOD prides itself on the regular health screenings so participants can learn if their efforts are helping to prevent or manage diabetes.
We found some other helpful resources for you. Check out the National Diabetes Education Program and their tips on managing your diabetes ABCs. Find something you can add to your program or do you have your bases covered?
(Hmm. Did someone say "bases" in the land of champions? Does the orange in our color scheme have anything to do with the Giants? Nope. A convenient coincidence!)
|
Diabetes Forecast Article Written by DOD's Theresa Garnero
Theresa has written an article on actress, choreographer and dancer, Debbie Allen, in Diabetes Forecast. The article highlights DOD's hard work and outcomes.
Read the full article HERE.
|
Former DOD Board of Director Starts Diabetes Motion
Dr. Sheri Colberg-Ochs is a former Dance Out Diabetes Board of Director, an expert on living with diabetes and an expert in exercising safely and effectively while living with diabetes.
|
Dance & Community Health Center Resources
Here is a list of a few dance centers in the San Francisco area. Find a class near you!
Here is a list community health centers in neighborhoods throughout San Francisco.
|