Tai Chi as Dance with Arnel Valle
this Saturday
8/9/14, 1-3 p.m.!
(Download flyer & share with others HERE)
Tai Chi as Dance is a style of the traditional Tai Chi forms that are popular in China and Taiwan and have recently been introduced to the U.S. It blends classic, graceful Chinese choreography with Tai Chi forms of exercise, and it contributes to goals of increasing body flexibility and strength, improving your balance, and of achieving serenity and self-confidence.
Join us at the African American Art & Culture Complex located at 762 Fulton Street, San Francisco, CA 94102 (Muni access & free parking).
No need to register. Just show up! You get a $277 value health screening, and if you dance, collect $10 in carrot cash to spend at participating farmers' markets (for kids with diabetes and all adults who participate). The health screening is optional, but it is needed to get the carrot cash reward. We suggest a $10 donation at the door, if you can afford.
Please arrive promptly at 1 p.m. for check-in (or 1:15 p.m. if you are not doing the health screening). Bring water, a snack if you need it, and comfortable shoes. Have a question? Call Theresa at 1-877-765-4386 or email her at tgarnero@danceoutdiabetes.org.
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National Dance Day 2014
Since National Dance Day was July 26th, we'd like to show you a few fun routines for you to dance along to in celebration:
 | 2014 National Dance Day Beginner Routine |
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2014 National Dance Day Advanced Routine
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And if you want to see a cute flash mob:
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National Dance Day 2014 Flash Mob Boise, ID - DiVA Dance Fitness By Kendall
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Featured Sponsor: San Francisco Spine Pain Relief Center
 Have back or neck pain? Body aches and pains? Have a no obligation free consultation with Dr. Lonna Denny D.C., owner of the San Francisco Spine Pain Relief Center.
Complimentary on site evaluations for all DOD attendees at this Saturday's dance, so come!
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