$500 Given Out So Far
We've already given away $500 in rewards cards for iTunes, 24-Hour Fitness, and Safeway at our monthly dances.
Inspired? Want to get rewarded for taking an active roll in your health? Here's what you can do:
1. Attend the Belly Dance event this Saturday, & get your full health screenings.
2. Tell us how you exercised for 30 minutes 3 times every week between dances.
Belly Dancing this Saturday
3/9, 1-3 pm!
(Download flyer & share with others HERE)
Don't miss Belly Dancing with Kae Montgomery this Saturday! Though the name of the dance refers to the abdominal area, hips sway, shoulders shake, and arms and hands move about. This low-impact cardiovascular dance is a great way for everyone to strengthen muscles throughout the body while having blast!
Join us at the African American Art & Culture Complex located at
PLEASE REGISTER HERE!
Email Theresa at tgarnero @danceoutdiabetes.org or call 1-877-765-4386 to say you plan to attend. This secures your spot, gives you priority access and helps us have enough staff & supplies.
Please arrive promptly at 1 p.m. for check-in (or 1:15 if you are not doing the health screening). Bring water, a snack if you need it, and comfortable shoes.
Shape Up San Francisco DOD Team
Shape Up San Francisco provides a 10-week Walking Challenge from April 1-June 7. Teams are forming all over San Francisco and walking together to meet the goal of the Challenge, which is to virtually walk the entire coast of California (1,016 miles).
Dance Out Diabetes has created a team and wants YOU to join us! Keep track of walking or any other physical activity you do (20 minutes of physical activity = 1 mile), and log it on the Shape Up San Francisco website. (Register below.)
When you register, you will be asked to create a username and password so that you can log in and set a personal goal. After you've exercised, you can record your miles on the site. Your progress will be tracked on your own personal page and you will also be able to see how the team, and other teams, are doing. By being part of the DOD team, you will not only be building great habits to stay healthy, but you will also be rewarded with city discounts and a celebration event for all your hard work.
Featured Sponsor: Glooko
We depend on our sponsors and donors to keep our services free. This month's featured sponsor is Glooko
With Glooko, you can say goodbye to paper logbooks and manually entering your blood glucose values into a diabetes app. The Glooko MeterSync Cable downloads the data from 17 compatible blood glucose meters to the Glooko Logbook app on your iPhone for effortless logging.
Glooko will demo the product at Saturday's dance. If you come to DOD with the Glooko Logbook app downloaded to your iPhone or iPod touch, we will give you a FREE Glooko MeterSync Cable ($40 value)!