New Pilates Classes / New 2nd Location / New PT / New You!


Balanced Physical Therapy
Happy New Year, New You!
 (Sarah, Heather, Michelle, Ade, (not pictured: Crystal, Lorel & Chrissy)

We want to wish you a Happy New Year!  We hope that you accomplish at least one goal you have been wanting to achieve this year!  Focus on ONE GOAL.  Put your thoughts into writing it down and then taking actions and make it happen!

Goal writing tips:
1) Pick a goal that is realistic and fits into your current schedule.  This can be hard, but there are ways to do minor tweaks to your schedule. CHANGE makes things happen!!

2) Your goal needs to be a SPECIFIC goal...  for example: "I will start walking," or "I will go to the gym" or "I will start Pilates classes" or "I will start running."

3)  Your goals needs to be MEASURABLE and OBJECTIVE.  for example: "I will walk 30 minutes a day," or "I will go to the gym 4 times per week for 45 minutes and take 2 Pilates classes per week,"  "I will run a half marathon."

4) Your goal needs to have a TIME FRAME.  So perhaps you break it into a short term and long term goal for the year. "In the next 6 months, I will....."  and then,  "In month 6-12 I will...."

5)  You need to have a PLAN. Your plan helps you achieve your goals in the specific time frame.  Have a SIMPLE plan.  For example:
1) Call and check on times of classes
2) Go to a class
3) Commit to a class once a week for 1 month
4) Commit to 2 classes once a week for 2-12 months
OR
1) Get a good pair of walking/running shoes
2) Meet with a Physical Therapist to make sure my body is ready to start a walking or running program (to prevent injury!!)
3) Walk/Run (start slow and increase your speed and distance when ready to progress).

Here's to a NEW YOU!
 Pilates Machine Classes

Beginner
6:15pm Wed
2:00pm Tu/Th
5:00pm Fri
9:00am Sat

Beginner/Intermediate
2:00pm M/W/F
5:00pm Mon
5:15pm Wed

Intermediate
7:15pm Wed
10:00am Sat

Intermediate/Advanced
5:30pm Tu/Th

Restorative Pilates I
12:00pm Tu/Fri

Restorative Pilates II
10:00am Tu/Th
11:00am Wed/Fri
4:30pm Tu/Th

Pilates for Dancers
Series starts Feb 6th
3:30pm Friday
4:30pm Friday

Pilates Mat Class
TBD


Click here to SIGN-UP for classes



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Meet Sarah Kelly, PT, DPT

Dr. Sarah Kelly graduated from A.T Still University in 2009 with her Doctorate in Physical Therapy. She has a passion for treating older adults, and has focused her practice on this for the past 5 years. Click here to read more.  

View Website
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COMING FEB 2015!

2nd Location
 

4545 E. Shea Blvd. Suite 168
Phoenix, AZ 85028


Conveniently located on Shea just west of Tatum.
The office is 1.5 miles east of AZ-51.


Heather Brummett, PT, DPT, CSCS, PMA-CPT will be seeing
clients and dancers both for physical therapy and Pilates
services out of this location one day per week. 
Please call 623.249.3216 to schedule your appointment.


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Get a FREE Movie ticket with all 10-pack Pilates packages purchased in Jan 2015
Offer Expires 1/31/2015.

Balanced Physical Therapy, Pilates & Wellness Center 

20325 N. 51st Avenue Building 6, Suite 148

 Glendale, AZ 85308 


4545 E. Shea Blvd. Suite 168
Phoenix, AZ 85028


Phone:623.249.3216 Fax:623.249.3218

 

www.BalancedPhysicalTherapy-Pilates.com 

 

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