Welcome to the fourteenth week (B WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, 
farm news and recipes.
 Please note- We are providing the e-news for ALL shareholders, however only Full Share and B Week Half Shares pick up this week!
2015 Summer CSA Week 14!
Contents of this weeks box

Farm News

See below - link to mid-season CSA Survey - PLEASE complete!


Hello and welcome to week 14 of the Wellspring CSA.  The heat has returned this week with a vengeance.  After the slowdown from last week the beans, peppers, eggplant, and basically everything else is growing great.  Courtesy of the heat wave we now have the beautiful and delicious Dragon Tongue beans for your enjoyment, some very nice green bell peppers and of course, a plethora of tomatoes.  The red peppers and the eggplants are a short ways behind but should be making an appearance next week.
Even with the heat wave we have to always think about the coming winter to make sure we have plenty of great vegetables for the late season shares as well as the winter shares.  This week you are getting Brussel sprout tops in the shares. To ensure a uniform harvest come October and November we must break off the tops of the sprouts now.   The sprouts start growing from the bottom so if we let the plants keep getting taller by the end of the season we would have a number of large sprouts at the bottom but tiny ones at the top.  By breaking off the tops the plant will put all of its energy into the sprouts ensuring they are all a relatively uniform size so they come out looking like the swords of vegetables everyone knows and loves.
The added benefit of this is you all get to enjoy not only Brussel sprouts but also the delicious tops.  They are the extremely tender part because they are the youngest leaves on the plant.  I enjoy using them like I would use collard greens, sautéed with garlic or added to beans and greens or used as a wrap filled with quinoa, cherry tomatoes and feta cheese.
As always, I hope you enjoy the share as much as we enjoyed growing it for you.

By Evan Conklin, Farm Manager 


If you need to contact me please send an email to: farmwellspring@gmail.com

VERY IMPORTANT - We need your input!


Notes from Nancy
Veggie storage tips, photos, etc., are after these messages :)                

Please return any CSA boxes you may have taken from dropsites. Remember to bring a bag, or ask for one at the site, but please 
do not take our boxes home
 Thank you! 


 

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share 22
Sign up NOW for 3 larger boxes every 2 weeks Oct. & Nov. to store or use for Holiday Dinners!

Don't miss out on your 
Winter Share of Wellspring's organic vegetables! There are only a limited number of shares available which consist of 3 extra large boxes of "eat now or store into March" veggies. 

Veggies planned for inclusion
(but are not limited to!)
  • Winter squashes (such as butternut, delicata, acorn, sweet dumpling)
  • Sweet fall carrots 
  • Herbs
  • Frost sweetened greens (broccoli, kale, spinach,etc.)
  • Brussel sprouts
  • Cabbage
  • Onions
  • Garlic
  • Kohlrabi
  • Radishes
  • Parsnips
The 3 boxes are distributed o
ver 6 weeks 
Begins October 22!


Perfect for you or family members to serve up for 
Thanksgiving and Holiday dinners. 

Delivery to all your usual CSA pick-up sites.
 
For more info or to sign up -click here

 

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We still have single CSA boxes available for purchase or 7 weeks of our summer CSA (pro-rated) for folks that were gone for the summer but want to get veggies for the next 2 months. 

  •  You might want an extra box when you know you're going to have more time to process (pickle, ferment, freeze, can) for eating during the winter season. 
  • Boxes are available for $35 with on farm pickup or $40 with delivery to one of our drop-sites.
  •  Orders need to be received the Tuesday prior to the next week delivery/pickup date


 

Email or call Nancy with questions  203-994-7643 or 

WellspringCSA@gmail.com


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Let us know how you enjoyed your share!

 If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
 
What's in the box and what
 to do with it!
   
Crop
Storage
Notes
Tomatoes
 
Keep on the counter top up to 1 week, longer if tomato is still ripening 

 
Damaged or cut tomatoes deteriorate quickly. Store in fridge. 


Cherry Tomatoes 



Keep on counter or in fridge. Rinse and snack on immediately



 
Tomatillo
tomatillos

Store at room temperature, with husks on, for up to 2 weeks

Remove husk just before preparing to eat.

Most popular for "salsa verde", but can be used in many other ways.

-Chopped in a salad

-Lightly stir-fried with other delicate summer veggies


Brussels Sprout Tops
 Store in fridge

 
 
  
Harvested from the tops of the Brussel sprout plants in order for the sprouts themselves to receive the energy they need to grow big and fat.

Similar in taste to collard greens or green cabbage 
Dragons Tongue Beans


Fridge in plastic bag

 



 
Absolutely
 delicious raw. These beans are sweet, crisp and hydrating. 

When cooked they lose their purple color and may cause some discoloration
 of the water. 


Coriander 


Keep in the fridge or dry.

The seeds are what you use. Remove the "balls" from the tops of the plant and store them in a jar once they are dry. If you received a fresher bunch and the seeds are not yet brown, hang the bunch upside down until all the seeds turn brown. Then store. You can also grind the seeds into a powder and store that. 

This is the same plant as cilantro. Coriander is the seed and cilantro is the leaf. 

Great component for spice rubs for fish or chicken. Used in lots of Indian food recipes

Garlic



Cured- Store in a dark, cooler place.



Zucchini or Cucumber
summersquash
cucumber
Best stored in fridge to maintain moisture. Stored in hydrator drawer and it will keep over a week.

Lightly rinse to refresh. Do not need to be scrubbed.

 Zucchini-
Contrary to popular usage, zucchini is great raw. Thinly slice into matchsticks or slice with a vegetable peeler to enjoy like "noodles". 

 
Grill in wedges and dip into favorite dressing or dip for a savory treat
 
Cucumber
 - Makes a great addition to an infused water. Cut into rounds and add to water, lemon and mint. Cooling and anti-
inflammatory



Jalapeno
 

Store in fridge 



For some reason or another our jalapenos are very hot. Take caution when cutting.
Green or Red Peppers 


store in fridge

 

 

 


Sage
Enjoy immediately
 or wrap in a damp paper towel in fridge

Great for drying


Savory herb that is great with root vegetables, in a soup, or with meat. 



Red Onion
 
Uncured- keep in the fridge
Can be enjoyed raw or cooked.


For best storing practices check out this resource from
Recipes
Tomatillo Salsa Verde

  • 1 teaspoon olive oil
  • 1½ pounds tomatillos, husks removed
  • 1 jalapeno
  • ¼ of a medium onion
  • 2 garlic cloves
  • a few coriander seeds
  • 1 tablespoon lime juice
1. Add olive oil, tomatillos, jalapeno and onion to a large skillet. Saute on high heat until caramelized on both sides, about 3-4 minutes. Alternatively you can roast these ingredients in the oven at 450 degreees until all are a bit charred.
2. Transfer to a blender or food processor and add in garlic, coriander and lime juice. Blend until combined. (You may have to do this in two batches).
3, Place in the refrigerator to chill or freeze in bags or containers 

Dragon's Tongue Beans and Garlic

bagful of beans 
water for steaming
2 tbsp olive oil
1 clove crushed and chopped garlic
1 handful of fresh basil, chopped (or 1 tbsp dried)
salt and pepper

1. Steam beans for five minutes until yellowy and not very speckled.
2. Combine all other ingredients, except salt and pepper, in a bowl and add beans. Toss to coat.
3, Season to taste with salt and pepper. 

What to do with leftover/extra CSA veggies!

  • For broccoli, cauliflower, green beans or greens, lightly steam and dunk into colder water to stop cooking. Once cool put into freezer bags or containers and freeze. Will last for many months in the freezer. For veggie specific freezing tips go here
  • Can em'! Click here to learn about making pickles, preserves, sauces and more!
  • Make a vegetable stock/broth
How exciting will it be in January when you are still eating your CSA vegetables?!

 

 

Mark Your Calendar!
Events and Classes at Wellspring

AGRI-CULTURE FEST - 
SAVE THE DATE!

hayride
Saturday, October 10    
10 a.m. - 6 p.m.

Free Festival with live music, hayrides, vendors, food, games, free workshops and more.

Parking in Newburg with Shuttle to Farm

Classes:


Make and Use  Biodynamics 
Saturday September 5th 1-3pm
 Biodynamics is a spiritual-ethical-ecological approach to agriculture, gardens, food production and nutrition. Biodynamic farmers strive to create a diversified, balanced farm ecosystem that generates health and fertility as much as possible from within the farm itself. Preparations are made from fermented manure, minerals and herbs are used to help restore and harmonize the vital life forces of the farm and to enhance the nutrition, quality and flavor of the food being raised.
Click HERE for more information or to register. 

Seasonal Produce Cooking Class: Tomatoes & Bell Peppers: 
Thursday September 10th 6-8pm 
Join "Down to Earth Personal Chef" Karen Gill to learn new, easy and creative dishes with the vegetables that are in season right now. This class shows you fun ways to use the produce you will find at the farmer's market or in a CSA this month. It is a great entertaining evening with dishes to taste as we go and wine!  $30 by 9/3 $35 after 
Click Here for more information or to register 
 

Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. 
Every last Saturday of the month  10am-2pm: August 29, September 26


To R.S.V.P for the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643


 

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