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Welcome to the fourteenth week (B WEEK) of the 2015 Summer CSA! Below is information about the contents of your box,
farm news and recipes.
Please note- We are providing the e-news for ALL shareholders, however only Full Share and B Week Half Shares pick up this week!
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Contents of this weeks box
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Farm News
See below - link to mid-season CSA Survey - PLEASE complete!
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Hello and welcome to week 14 of the Wellspring CSA. The heat has returned this week with a vengeance. After the slowdown from last week the beans, peppers, eggplant, and basically everything else is growing great. Courtesy of the heat wave we now have the beautiful and delicious Dragon Tongue beans for your enjoyment, some very nice green bell peppers and of course, a plethora of tomatoes. The red peppers and the eggplants are a short ways behind but should be making an appearance next week. Even with the heat wave we have to always think about the coming winter to make sure we have plenty of great vegetables for the late season shares as well as the winter shares. This week you are getting Brussel sprout tops in the shares. To ensure a uniform harvest come October and November we must break off the tops of the sprouts now. The sprouts start growing from the bottom so if we let the plants keep getting taller by the end of the season we would have a number of large sprouts at the bottom but tiny ones at the top. By breaking off the tops the plant will put all of its energy into the sprouts ensuring they are all a relatively uniform size so they come out looking like the swords of vegetables everyone knows and loves. The added benefit of this is you all get to enjoy not only Brussel sprouts but also the delicious tops. They are the extremely tender part because they are the youngest leaves on the plant. I enjoy using them like I would use collard greens, saut�ed with garlic or added to beans and greens or used as a wrap filled with quinoa, cherry tomatoes and feta cheese. As always, I hope you enjoy the share as much as we enjoyed growing it for you.
By Evan Conklin, Farm Manager
VERY IMPORTANT - We need your input!
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Veggie storage tips, photos, etc., are after these messages :)
Please return any CSA boxes you may have taken from dropsites. Remember to bring a bag, or ask for one at the site, but please
do not take our boxes home
Thank you!
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Let us know how you enjoyed your share!
If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
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What's in the box and what
to do with it!
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Crop
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Tomatoes
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Keep on the counter top up to 1 week, longer if tomato is still ripening
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Damaged or cut tomatoes deteriorate quickly. Store in fridge.
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Cherry Tomatoes
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Keep on counter or in fridge. Rinse and snack on immediately
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Tomatillo
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Store at room temperature, with husks on, for up to 2 weeks
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Remove husk just before preparing to eat.
Most popular for "salsa verde", but can be used in many other ways.
-Chopped in a salad
-Lightly stir-fried with other delicate summer veggies
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Brussels Sprout Tops
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Harvested from the tops of the Brussel sprout plants in order for the sprouts themselves to receive the energy they need to grow big and fat.
Similar in taste to collard greens or green cabbage
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Dragons Tongue Beans
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Absolutely delicious raw. These beans are sweet, crisp and hydrating.
When cooked they lose their purple color and may cause some discoloration of the water.
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Coriander
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Keep in the fridge or dry.
The seeds are what you use. Remove the "balls" from the tops of the plant and store them in a jar once they are dry. If you received a fresher bunch and the seeds are not yet brown, hang the bunch upside down until all the seeds turn brown. Then store. You can also grind the seeds into a powder and store that.
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This is the same plant as cilantro. Coriander is the seed and cilantro is the leaf.
Great component for spice rubs for fish or chicken. Used in lots of Indian food recipes
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Garlic
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Cured- Store in a dark, cooler place.
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Zucchini or Cucumber
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Best stored in fridge to maintain moisture. Stored in hydrator drawer and it will keep over a week.
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Lightly rinse to refresh. Do not need to be scrubbed.
Zucchini-
Contrary to popular usage, zucchini is great raw. Thinly slice into matchsticks or slice with a vegetable peeler to enjoy like "noodles".
Grill in wedges and dip into favorite dressing or dip for a savory treat
Cucumber - Makes a great addition to an infused water. Cut into rounds and add to water, lemon and mint. Cooling and anti-
inflammatory
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Jalapeno
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Store in fridge
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For some reason or another our jalapenos are very hot. Take caution when cutting.
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Green or Red Peppers
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store in fridge
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Sage
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Enjoy immediately or wrap in a damp paper towel in fridge
Great for drying
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Savory herb that is great with root vegetables, in a soup, or with meat.
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Red Onion
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Uncured- keep in the fridge
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Can be enjoyed raw or cooked.
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For best storing practices check out this resource from
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Tomatillo Salsa Verde
- 1 teaspoon olive oil
- 1� pounds tomatillos, husks removed
- 1 jalapeno
- � of a medium onion
- 2 garlic cloves
- a few coriander seeds
- 1 tablespoon lime juice
1. Add olive oil, tomatillos, jalapeno and onion to a large skillet. Saute on high heat until caramelized on both sides, about 3-4 minutes. Alternatively you can roast these ingredients in the oven at 450 degreees until all are a bit charred.
2. Transfer to a blender or food processor and add in garlic, coriander and lime juice. Blend until combined. (You may have to do this in two batches).
3, Place in the refrigerator to chill or freeze in bags or containers
Dragon's Tongue Beans and Garlic
bagful of beans
water for steaming
2 tbsp olive oil
1 clove crushed and chopped garlic
1 handful of fresh basil, chopped (or 1 tbsp dried)
salt and pepper
1. Steam beans for five minutes until yellowy and not very speckled.
2. Combine all other ingredients, except salt and pepper, in a bowl and add beans. Toss to coat.
3, Season to taste with salt and pepper.
What to do with leftover/extra CSA veggies!
- For broccoli, cauliflower, green beans or greens, lightly steam and dunk into colder water to stop cooking. Once cool put into freezer bags or containers and freeze. Will last for many months in the freezer. For veggie specific freezing tips go here
- Can em'! Click here to learn about making pickles, preserves, sauces and more!
- Make a vegetable stock/broth
How exciting will it be in January when you are still eating your CSA vegetables?!
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Mark Your Calendar!
Events and Classes at Wellspring
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10 a.m. - 6 p.m.
Free Festival with live music, hayrides, vendors, food, games, free workshops and more.
Parking in Newburg with Shuttle to Farm
Make and Use Biodynamics Saturday September 5th 1-3pm
Biodynamics is a spiritual-ethical-ecological approach to agriculture, gardens, food production and nutrition. Biodynamic farmers strive to create a diversified, balanced farm ecosystem that generates health and fertility as much as possible from within the farm itself. Preparations are made from fermented manure, minerals and herbs are used to help restore and harmonize the vital life forces of the farm and to enhance the nutrition, quality and flavor of the food being raised.
Click HERE for more information or to register.
Seasonal Produce Cooking Class: Tomatoes & Bell Peppers:
Thursday September 10th 6-8pm
Join "Down to Earth Personal Chef" Karen Gill to learn new, easy and creative dishes with the vegetables that are in season right now. This class shows you fun ways to use the produce you will find at the farmer's market or in a CSA this month. It is a great entertaining evening with dishes to taste as we go and wine! $30 by 9/3 $35 after
Click Here for more information or to register
Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. Every last Saturday of the month 10am-2pm: August 29, September 26
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Wellspring | 203-994-7643 | wellspringed@aol.com | wellspringinc.org
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Copyright � 2015. All Rights Reserved.
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