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Welcome to the thirteenth week (A WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
Please note- We are providing the e-news for ALL shareholders, however only Full Share and A Week Half Shares pick up this week!
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| Contents of this week's box |
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Farm News
See below - link to mid-season CSA Survey - PLEASE complete!
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Hello and welcome to a chilly week 13 of the Wellspring CSA. Cool night, brisk mornings and apples ripening are all contributing to this week feeling very much like it's late September or even October even though we are still in August. Fortunately this is not adversely affecting the vegetables all that much. Sure the zucchini and cucumbers are growing a bit slower than when it was 90 degrees, but the plants are still looking great and the heat will come again. For whatever reason, however, the tomatoes are responding to the cool weather by ripening very quickly. To me it seems like the plants are really pushing the fruits to ripen because they think it's fall too and they are going to get killed soon so they need to reproduce. The great news from all that, is we have a bunch of tomatoes for you this week and they should keep coming strong for awhile.
Since it is "fall", it seems like high time to talk about organic apples. As you noticed last week, and will notice this week, the apples you are receiving are not as aesthetically perfect as the ones you are used to buying in the grocery store or farmers market. Our apples have little bumps, scabs or indentations, some may be a strange shape. The apples still taste great and we did the best job we could to make sure the damage was only superficial and did not go into the apple at all. In this part of the country apples are favored by a number of insects. There is about a month span in early summer when the major pests are laying eggs and at that time we can intervene and spray the apples to keep the bugs off. We spray a compound called surround, which is essentially porcelain clay that coats the apple to make the insects not want to land. Unfortunately the clay wears off when it rains so for a month we have to reapply this surround to the trees. The other issue is we only have 15 trees which means we haven't yet felt we should invest in an expensive sprayer that could quickly and easily spray all the trees because we would only use it one month a year for 15 trees and there are many more pressing needs like a barn roof and pickup truck that funding needs to be found for. We have experimented with other options with limited success so we still use a small backpack sprayer to spray the trees. This tool can only reach 8 or 9 feet in the air while our trees are 20+ feet tall. It is also very time consuming, taking about 2 hours each time we need to spray. That time of year it can be very difficult to find an extra 2 hours away from the vegetables.
That was a long way of saying; we tried our best to keep the apples damage free but were not entirely successful. As I stated before, the damage should all be on the surface with beautiful, sweet, tasty apple underneath. Just to be certain, cut into the apple before eating.
Lets hope the summer comes back before too long and I hope you thoroughly enjoy your share this week.
By Evan Conklin, Farm Manager
VERY IMPORTANT - We need your input!
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Veggie storage tips, photos, etc., are after these messages :)
Please return any CSA boxes you may have taken from dropsites. Remember to bring a bag, or ask for one at the site, but please
do not take our boxes home
Thank you!
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Let us know how you enjoyed your share!
If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
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What's in the box and what
to do with it!
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Crop
| Storage
| Notes
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Tomatoes
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Keep on the counter top up to 1 week, longer if tomato is still ripening
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Damaged or cut tomatoes deteriorate quickly. Store in fridge.
Some tomatoes were harvested before they were at peek ripeness in order to have enough. If you have a slightly harder/ unripe tomato leave it on the counter for a few days, or better yet, put them in a brown paper bag. They will be ripe and ready before you know it! |
Cherry Tomatoes
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Keep on counter or in fridge. Rinse and snack on immediately
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Arugula
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In plastic bag
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Kale or Swiss Chard
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Fridge in plastic bag
For a ready to eat/prepare kale at its optimal freshness; wash, dry, de-stem, wrap leaves in a paper towel and keep it in a ziplock bag or sealable container.
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Can be eaten raw or cooked. Stems are edible, but tough.
Delicious when sautéed or steamed with oil and garlic.
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Parsley
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Fridge in Plastic bag or dried
Wrap them gently in a dampened paper towel. Place in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1" of water.
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Apples (Honey Gold)
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Store on the counter or in the fridge. Will last longer in the fridge.
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Great eating apple!
These apples do have some damage. We recommend that you cut into them before you eat to make sure it has not browned all the way through.
Remember they have not been sprayed with any chemicals!
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Zucchini or Cucumber
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Best stored in fridge to maintain moisture. Stored in hydrator drawer and it will keep over a week.
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Lightly rinse to refresh. Do not need to be scrubbed.
Zucchini-
Contrary to popular usage, zucchini is great raw. Thinly slice into matchsticks or slice with a vegetable peeler to enjoy like "noodles".
Grill in wedges and dip into favorite dressing or dip for a savory treat
Cucumber - Makes a great addition to an infused water. Cut into rounds and add to water, lemon and mint. Cooling and anti-
inflammatory
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Celery
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Best stored in fridge to maintain moisture. Store in hydrator drawer or in a glass of water.
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Best for soups , stocks or mixed salads. Very strong full celery flavor.
Great in a chicken or potato salad.
Can be juiced for a healthy, green juice.
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Green Peppers or Eggplant
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store in fridge
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Hot pepper
Eggplant is great when roasted after light tossing with olive oil. The more globe looking version should be lightly salted and allowed to stand for 20-30 minutes to help reduce bitterness. The longer Asian style doesn't need to stand.
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Mint or Lemon Balm
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Enjoy immediately, wrap in a damp paper towel in fridge
Great for drying
Can also be kept in a cup of water on the counter if you plan on using it within 48 hours
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Great in beverages as a dried or fresh herb
These two look very similar. Just take a sniff, the lemon balm will be much more lemony.
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Scallions
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Remove rubber bands and keep in crisper
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Can be enjoyed raw or cooked.
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For best storing practices check out this resource from
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Mint (or lemon balm) Sun Tea
fistfuls of fresh mint or lemon balm
- Gently but thoroughly rinse freshly picked sprigs.
- Lightly pack a jar with the sprigs. One bunch will make about a quart of tea.
- Fill jar with cool water and set in direct sunlight for the afternoon
Strain the tea (it will not be very dark colored) and drink as is or over ice.
Summer Veggie Bake
1 Tbsp olive oil
1 bunch scallions
1 tsp minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp dried thyme
to taste salt & pepper
1 cup shredded Italian cheese
- Preheat the oven to 400 degrees. Finely dice the scallions and mince the garlic. Saute both in a skillet with olive oil until softened (about five minutes).
- While the scallions and garlic are sauteing, thinly slice the rest of the vegetables.
- Spray the inside of an 8×8 square or round baking dish with non-stick spray. Spread the softened scallions and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.
- Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown.
Farm Fresh Noodles
1 package soba noodles (about 250g)
1 handful parsley, fresh
1 handful oregano, fresh or a sprinkle of dried
1 sprig of thyme, leaves pulled
1 lemon, juiced
1 small jalapeño, seeded (optional: leave seeds in for extra hot touch)
Olive oil
Salt and pepper
1 bunch of scallions, chopped
1 garlic clove, chopped
1 pint assorted cherry tomatoes (grape tomatoes or any kind of small tommy tom works)
1 bunch kale or chard, chopped
Pecorino cheese
- Get a big pot, fill it with water, add some salt and bring it to a boil. Cook pasta according to package instructions (usually boil until tender), rinse pasta, drizzle with a tiny bit of olive oil (so it doesn't stick) and set aside.
- Make the chimichurri: In a food processor or blender place the parsley, oregano, thyme, lemon juice, and jalapeno pepper, pulse a few times, then add a drizzle of olive oil and pulse again. Repeat this (alternate drizzle of olive oil + pulse) until you get a paste (kind of like pesto, but less oily). Season with salt and pepper and set aside.
- Place the scallions and garlic in a hot pan that's oven safe (a skillet works perfect) with some oil and sautee until translucent and fragrant. Add the tomatoes on top and kale or chard, sprinkle with salt and pepper and place under your broiler for 5-7 minutes - until kale turns to chips and tomatoes are nice and squishy.
- Grab the pasta put it in a bowl and toss with the chimichurri, plate on a large platter and top with the skillet mix of tomatoes, onions, and crispy kale. Add shavings of cheese and you're set! (the more cheese the better, of course).
Smokey Tomato and Arugula Pasta
- 8 ounces, weight Pasta
- 2 teaspoons Olive Oil, Divided
- 1 whole Shallot, Minced
- 1 clove Garlic, Minced
- 1 cup cherry tomatoes, Halved
- ½ cups peppers or eggplant, Chopped
- ¼ cups Fresh Basil, Chopped, Divided
- 1 teaspoon Smoked Paprika
- ½ teaspoons Crushed Red Pepper Flakes
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 cups Fresh Arugula
- 2 ounces, weight Fresh Mozzarella Cheese, Diced
- ¼ cups Parmesan Cheese
1. Cook pasta according to package directions, reserving 1/4 cup of the pasta cooking water.
2. While the pasta cooks, heat 1 teaspoon of olive oil in a large pan over medium heat. Add the shallot and garlic and cook until soft and fragrant, about 6 minutes.
Add the tomatoes, roasted red peppers, half of the basil, smoked paprika, crushed red pepper flakes, salt and pepper and stir to combine. Let the mixture cook for another 5-6 minutes until the tomatoes begin to soften.
3. Add the arugula to the pan and drizzle the remaining 1 teaspoon olive oil over the arugula. Stir it to combine and cook until the arugula wilts. Turn the heat to low and stir in the mozzarella cheese. Add the cooked pasta and the pasta water and stir until combined. Top with Parmesan cheese.
What to do with leftover/extra CSA veggies!
- For broccoli, cauliflower, green beans or greens, lightly steam and dunk into colder water to stop cooking. Once cool put into freezer bags or containers and freeze. Will last for many months in the freezer. For veggie specific freezing tips go here
- Can em'! Click here to learn about making pickles, preserves, sauces and more!
- Make a vegetable stock/broth
How exciting will it be in January when you are still eating your CSA vegetables?!
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Mark Your Calendar!
Events and Classes at Wellspring
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10 a.m. - 6 p.m.
Free Festival with live music, hayrides, vendors, food, games, free workshops and more.
Parking in Newburg with Shuttle to Farm
Make and Use Biodynamics Saturday September 5th 1-3pm
Biodynamics is a spiritual-ethical-ecological approach to agriculture, gardens, food production and nutrition. Biodynamic farmers strive to create a diversified, balanced farm ecosystem that generates health and fertility as much as possible from within the farm itself. Preparations are made from fermented manure, minerals and herbs are used to help restore and harmonize the vital life forces of the farm and to enhance the nutrition, quality and flavor of the food being raised.
Click HERE for more information or to register.
Seasonal Produce Cooking Class: Tomatoes & Bell Peppers:
Thursday September 10th 6-8pm
Join "Down to Earth Personal Chef" Karen Gill to learn new, easy and creative dishes with the vegetables that are in season right now. This class shows you fun ways to use the produce you will find at the farmer's market or in a CSA this month. It is a great entertaining evening with dishes to taste as we go and wine! $30 by 9/3 $35 after
Click Here for more information or to register
Permaculture 201 Workshop:
Saturday September 12th 1-4pm
Take the next step into permaculture design with Adrian Lee. Review the principals and establish what patterns best work for your space. We will use Wellspring's property as an example working on permaculture projects at Wellspring, such as huegelkulture and swales. Learn how we designed and why. $30 by 9/5 $35 after
Click HERE for more information or to register.
Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. Every last Saturday of the month 10am-2pm: August 29, September 26
Community Potluck- On the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.
3-6pm August 29, September 26
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Wellspring | 203-994-7643 | wellspringed@aol.com | wellspringinc.org
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Copyright © 2015. All Rights Reserved.
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