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Welcome to the tenth week (B WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
Please note- We are providing the e-news for ALL shareholders, however only Full Share and B Week Half Shares pick up this week!
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| Contents of this week's box |
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By Evan Conklin, Farm Manager
Well, we have made it to the halfway point of the CSA season. Week 10 out of 20 arrived in a roaring thunderstorm Sunday night. There was high winds, torrential rain, and about 2 minutes of hail. The storm broke not only the intense dry spell of the last few weeks but also the high temperatures that accompanied it. The rain has given us a slight break from the constant irrigation and the cooler weather has made working out in the fields much more enjoyable.
The halfway point of the CSA season has come up quickly and somewhat unexpectedly. It seems weird that we are halfway through the season, but have not yet had enough tomatoes to put into the share. I am, however, very hopeful it will happen soon. We harvested about 10 tomatoes this week with many more starting to ripen. Once they start to come on it looks like we will have an abundance. The plants are absolutely loaded with fruits and are looking relatively disease free, especially for tomatoes. The same is true of the peppers, lots of fruits and flowers while we wait for them to ripen enough to put in the shares. The good news is that the jalapenos don't need to be red ripe so we are able to start giving out nice, big, spicy peppers.
The halfway point also means we are in the full swing of preparing for the fall crops. We planted some kohlrabi and Napa cabbage this week. The fall broccoli, cauliflower and kale will be planted soon while the cabbage and rutabagas are already going strong. We need to plant these crops while there is still plenty of light and heat so they can get a jump-start before the cooler weather hits. Certain crops like Brussels sprouts, winter squash and onions have been in the ground for most of the season soaking up all the great summer sun and warmth. The Winter squash is looking great and we already have a plethora of large squash waiting for the cooler weather to ripen them into the sweet, delicious snacks we all know. Many of these crops will be in the late season shares but for those of you who love the storage crops, I highly recommend signing up for our winter share where you get three boxes absolutely loaded with all your favorite storage crops (carrots, beets, Brussels sprouts, radishes, squash, etc.), as well as, frost sweetened greens like spinach, arugula and chard.
This is high time for local vegetables so be sure to eat up and I hope you enjoy your share as much as we enjoyed growing it.
If you need to contact me please send an email to: farmwellspring@gmail.com |
Veggie storage tips, photos, etc., are after these messages :)
Don't Miss Out- Make your reservation today!!
Wellspring's Farm to Table Dinner
Engine Company No. 3 - National Ave., Milwaukee
*Live Music- Embedded Reporter*Local Food*Silent Auction*
Celebrate 33 years of of inspiring and teaching people to grow, prepare and eat healthy food and the
10th Anniversary of the Taste of Wellspring event!
$65 per person NOW! / $80 per person after August 8th
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Let us know how you enjoyed your share!
If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
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What's in the box and what
to do with it!
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Crop
| Storage
| Notes
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Parsley
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Enjoy immediately, wrap in a damp paper towel in fridge or dry it.
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Very high in chlorophyll, which is detoxifying to the body and helps with bad breath or body odor.
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Arugula
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Fridge in
plastic bag
(located in the same bag as the green beans)
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wash with cool water and dry when ready to use
eat raw in a salad or on top of a pizza
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Rainbow Chard
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Fridge in
For ready to eat/prepare kale at its optimal freshness; wash, dry, wrap leaves in a paper towel and keep it in a ziplock bag or
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Can be eaten raw or cooked. Stems are edible, but tougher.
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Beets (golden, red and chioggia)
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Beets:
The roots should be cut from the tops and stored separately to prevent the greens from wicking moisture from the beets and making them soft.
If they do get soft, soak in cold water overnight in fridge or in bowl with ice water.
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Great raw or cooked.
Use a cheese grater to make for a delicious salad topping.
Par-boil and cut into "coins". Toss in oil and roast until slightly browned. Pairs great with goat cheese, orange slices and a sweet balsamic drizzle.
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Zucchini
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Best stored in fridge to maintain moisture. Stored in hydrator drawer and it will keep over a week.
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Lightly rinse to refresh. Do not need to be scrubbed.
Contrary to popular usage, zucchini is great raw. Thinly slice into matchsticks or slice with a vegetable peeler to enjoy like "noodles".
Grill in wedges and dip into favorite dressing or dip for a savory treat
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Cabbage
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Fridge
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Can be eaten raw or cooked
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Green Beans
| Fridge in plastic bags
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Rinse and enjoy cooked or raw
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Jalapeno
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store in fridge
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Hot pepper
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Green Corriander
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Keep in the fridge. Use the seeds fresh or dry them
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Great component for spice rubs for fish or chicken. Used in lots of Indian food recipes
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Onion
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In the fridge
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Fresh! We have not cured them, so they won't keep for months. Keep in the fridge and use it within the next few weeks
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For best storing practices check out this resource from
The Berkley Farmers' Market
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Spicy Green Bean and Chickpea Salad
Adapted from Yummly
1 pound assorted green, yellow, or purple beans, ends trimmed
1/4 onion, very thinly sliced
1 1/2 cups cooked chickpeas (or one 15-ounce can, rinsed and drained)
1 clove garlic, peeled 1 1/2 teaspoons cumin seed 1 teaspoon caraway or fennel seeds (I used caraway) 1/2 teaspoon coriander seed 3/4 teaspoon cayenne pepper 1/2 teaspoon kosher salt juice of one lemon 4 tablespoons extra virgin olive oil
Bring a large pot of water to a boil. Add a generous sprinkle of salt. Add the beans and cook for about 2 minutes, or until crisp tender. Drain and run under cold water to stop the cooking.
Add the sliced onion to a large mixing bowl and add the lemon juice. Toast the cumin, caraway (or fennel), and coriander seed in a small skillet over medium heat for about 1 minute, or until fragrant. Transfer to a mortar and crush with a pestle.
Grate the garlic with a microplane zester (or press with a garlic press) to form a paste. Add the garlic, toasted spices, cayenne and salt to the bowl with the onion and lemon juice and stir to combine. Whisk in the olive oil.
Add the beans and chickpeas to the bowl and toss to combine. Serve immediately or cover and chill for a few hours.
Vegetable Curry
adapted from 101 Cookbooks
1 14-ounce can coconut milk* 4 medium shallots, chopped 2 tablespoons green curry paste, or more to taste 1/2 teaspoon sea salt 1/2 pound waxy potatoes, washed and sliced 1/2-inch thick 1/4 pound green beans 1/4 pound broccoli florets 8 ounces extra firm tofu, cut into 1/4 inch cubes kernels from 1 ear of corn 1 lime, halved or quartered fresh coriander seeds (or chopped cilantro)
Spoon a few tablespoons of thick coconut cream from the top of the coconut milk, place it in a large pot over medium-high heat and bring to a simmer.
Add 2/3 of the shallots and saute until they soften a bit, 2-3 minutes. Stir in the curry paste and salt, and cook for another minute or two. Have a taste, and decide if you want to adjust the flavor - adding more curry paste or salt if needed.
Squeeze some lime juice over remaining shallots and set aside.
Add the rest of the coconut milk to the pot along with the potatoes, cover, and simmer until they are just starting to get tender throughout - about 10-15 minutes. At this point add the beans, broccoli, and tofu. Let simmer for a couple of minutes, the potatoes should be completely tender by this point. Add the corn and remove from heat.
Serve each bowl topped with a sprinkling of the remaining shallots, fresh coriander seeds and feathery sprigs (or chopped cilantro), and more lime juice, to taste.
Tabbouleh
Adapted from Ina Garten
Ingredients 1 cup bulghur wheat 1 1/2 cups boiling water 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup good olive oil 3 1/2 teaspoons kosher salt 1 cup minced onvion 1 cup chopped fresh mint leaves (1 bunch) 1 cup chopped flat-leaf parsley (1 bunch) 1 cucumber, unpeeled, seeded, and medium-diced 2 cups cherry tomatoes, cut in half 1 teaspoon freshly ground black pepper
Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
Spicy Cole Slaw
adapted from Fosters Market
2 cups shredded green cabbage 1 cup loosely packed arugula, washed and drained 10 basil leaves, thinly sliced ½ cup mayonnaise 1 tablespoon apple cider vinegar 2 teaspoons Dijon Mustard 1 teaspoon sugar ½-1 teaspoon jalapeno, minced Sea salt and freshly ground black pepper to taste
Combine the cabbage, arugula, and basil in a large bowl and refrigerate until ready to serve.
Whisk the mayonnaise, vinegar, mustard, sugar, and jalapeno together in a small bowl. Season with salt and pepper. Just before serving, pour the dressing over the cabbage and toss gently to coat.
Evan's Buttery Zucchini 1 large Zucchini, grated 1 onion, finely sliced 2 tablespoons of butter salt and peper to taste
melt butter in large skillet, add zucchini and onion, cook until soft, 15-20 minutes What to do with leftover/extra CSA veggies!
- For broccoli, cauliflower, green beans or greens, lightly steam and dunk into colder water to stop cooking. Once cool put into freezer bags or containers and freeze. Will last for many months in the freezer. For veggie specific freezing tips go here
- Can em'! Click here to learn about making pickles, preserves, sauces and more!
How exciting will it be in January when you are still eating your CSA vegetables?!
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Mark Your Calendar!
Events and Classes at Wellspring
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Classes:
Seasonal Produce Cooking Class- Tomatillos, Bean and Okra
Monday August 10th 6-8pm
Wellspring offers monthly cooking classes, inspiring students based on veggies that are at their peak during the growing season. In each class, a chef leads demos and tastings, while providing healthy cooking tips. Wine served to accompany each tasting and recipe handouts for students to take home.
Preschool and Parents Day: New Shapes and Colors in the Garden
Tuesday August 18th 10-11:30am
There are so many exciting fruits and vegetables growing this time of year and they come in all different shapes and colors. Explore the garden and nature at Wellspring to see if you can find new exciting shapes and colors. $10/child-Parents Free!
Thursday August 20th 1:30-3pm
Kids learn to prepare their own meals from Farm to Table! Work up an appetite harvesting vegetables and learning how to use kid friendly knifes. Then prepare different dishes and snacks together for a farm picnic! Ages 7-12 with Adult. ($20/child $20/adult)
Local Food Cooking Classes: Wellspring at Schlitz Audubon Nature Center
Tuesday August 25th 6-8pm
Schlitz Audubon will be hosting Wellspring to bring you a Local Food Cooking Classes. Local chefs lead demonstrations and tastings, while providing healthy cooking tips. Students will take home recipes. The chef for the August class is Karen Gill. Her passion lies in sharing the message that food matters!
$40 for Schlitz Audubon Members $50 for Nonmembers
To register call Schlitz Audubon at (414) 352-2880 x0
Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. Every last Saturday of the month 10am-2pm: August 29, September 26
Community Potluck- On the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.
3-6pm August 29, September 26
To R.S.V.P for the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643
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Wellspring | 203-994-7643 | wellspringed@aol.com | wellspringinc.org
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