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Welcome to the seventh week (A WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
Please note- We are providing the e-news for ALL shareholders, however only Full Share and A Week Half Shares pick up this week!
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| Contents of this weeks box |
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It is week 7 of the Wellspring CSA and things are looking great. If it were not for the weeds that never seem t
o end things would be much, much better, but at this point the weeds are such a constant companion they are barely worth mentioning...barely. Other than those pesky weeds the farm is looking fantastic. The warm weather of the last week and the much needed rains on Monday and Tuesday have plants absolutely exploding with growth. It seems like one day the heads of broccoli are the size of a tennis ball and the next they are as big as my head. The cucumbers go from zero to 8 inches in 3 days and the tomatoes plants seem to grow about 2 inches a day. It feels like the summer we never got last year and the vegetables are responding appropriately.
I have to admit I was really struggling to know what to write in this newsletter. It seemed like every idea I had already written about. At a certain point it seems like nothing really note worthy is happening on the farm. Just like baseball, farming seems to have its own dog days of summer. Each day is slightly different but right now they all seem to run together. This is very unfortunate because each day has its own story to tell, even if that story can seem to get a bit redundant. For example this week we planted our fall cauliflower which will provide you all with
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Beautiful red beets being washing for this week's share
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huge, delicious cauliflower in the fall. This seems very appropriate because this week about half of you are getting the first cauliflower of the year. I have never tried to grow spring cauliflower and it was moderately successful. Some of the heads are big and beautiful but others did not get very big before getting over ripe. They are also maturing at very different rates, making it difficult to give everybody a head. But, luckily or beets from the field are ready as well so we can do a pretty good "either or". This is also the first week for cabbage and purslane, a delicious wild edible that is one of the most nutrient dense plants that grows on the farm.
It seems very interesting to me now that this newsletter was giving me so much trouble for want of something to write about when this is, in my opinion, our best share yet, nice full and heavy. Interesting how things work out like that sometimes. As always, I hope you all enjoy your share as much as we enjoyed growing it for you.
By Evan Conklin, Farm Manager
| Our farm team took a trip to a local organic dairy farm! |
If you need to contact me please send an email to: farmwellspring@gmail.com
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Veggie storage tips, photos, etc. is after these messages :)
- Please return any CSA boxes you may have taken from dropsites. Remember to bring a bag, or ask for one at the site, but please do not take home our boxes. Thank you!
- SINGLE CSA boxes available for you, friends and family! We have single CSA boxes available for purchase. This is a great way for someone to sample the share to see if the CSA model is something that works for them. Or you might want an extra box when you know you're going to have more time to process (dry, freeze, can) for eating later on. Boxes are available for $35 with on farm pickup or $40 with delivery to one of our drop-sites. Orders need to be received AT MINIMUM, the Friday prior to the next week delivery/pickup date of Thursday. Email or call Nancy with questions - 203-994-7643 or WellspringCSA@gmail.com
Pizza Night at the Farm: - Join us on CSA pick-up day at the farm for our first Pizza Night/ Flicks on the Farm. Buffet style pizza will be $8/person and $20/family when you RSVP by 5 p.m. Wednesday, July 22 and $10/person and $25/family thereafter. Vegetarian and vegan options available. Free herb-infused water. Beer and wine for purchase. Please bring your own blanket to sit on. Movie is FREE. Bring your own picnic (no alcohol carry-ins) if you don't want pizza. We will be showing Cloudy with a Chance of Meatballs 2 at 7:30PM.
RSVP- wellspringcsa@gmail.com or (203)994-7643 (if you'd like to change your pickup to the farm for that date, let me know by Monday, July 20)
********************* - Rising Phoenix Organic Market has opened!!
Pickup will be from 10am-7pm this week. The address is 830 South Main St. West Bend If you are not sure where to pick up email me at WellspringCSA@gmail.com ********************* Certified Organic Plants, Compost and Potting Soil for Sale! If you have plants growing don't forget to feed them! A sprinkle of activated compost will keep them healthy and fed. It's not too late to start your garden! We have potted plants that you can keep inside, on your patio, porch or lawn. Also, we have single plants, ready to produce, that can be transplanted into garden beds. $7 per potted plant Purple Cow Activated Compost $16 Lg. Bag Purple Cow Potting Mix $20 Sm. Bag Purple Cow Potting Mix $16 Purple Cow Tomato Gro $12 We have heirloom tomatoes, peppers, eggplants, kale, broccoli, cabbage, thyme, sage, rosemary, mint, chives and more. Potted tomatoes, peppers, herb "gardens" and kale. Interested??- email Nancy at wellspringcsa@gmail.com Please share this information with friends, co-workers, & family! - Info on community potlucks and our farm blitz is at the bottom of the email in "Events" section. Please consider attending to connect with our community, learn how fellow shareholders are using their produce and have some fun!
- If you have old rubber bands please leave them in designated cups or on top of the check sheet at your designated drop site
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Let us know how you enjoyed your share!
If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
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What's in the box and what
to do with it!
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Crop
| Storage
| Notes
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Purslane
| Fridge in a brown paper bag to avoid sliminess
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Purslane has more Omega 3's than most fish oil! For more amazing health benefits click here
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Collard greens
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Fridge in
For ready to eat/prepare collards at its optimal freshness; wash, dry, de-stem, wrap leaves in a paper towel and keep it in a ziplock bag or
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Can be eaten raw or cooked. Stems are edible, but tough ( great for juicing)
Delicious when sautéed or steamed with oil and garlic.
Can be used like a "taco shell" for a low carb or gluten free option.
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Beets or Cauliflower
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Fridge in Plastic bag
Beets:
The roots should be cut from the tops and stored separately to prevent the greens from wicking moisture from the beets and making them soft.
Cauliflower:
In fridge
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Great raw or cooked.
Beets:
Use a cheese grater to make for a delicious salad topping.
Par-boil and cut into "coins". Toss in oil and roast until slightly browned. Pairs great with goat cheese, orange slices and a sweet balsamic drizzle.
Cauliflower:
Makes a really cool "rice". Pulse pieces in food processor until it looks like rice. Use as you would any grain. (I.e in sushi, rice bowls, tabbouleh, etc)
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Peas
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Peas- Fridge in open container
The peas are in the same bag as spinach and beet greens
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Wash thoroughly and eat raw. Great in salads or as a snack.
Keep in a beautiful bowl in the fridge for quick and easy snacking
Good in stir-frys
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Cabbage
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Fridge
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Can be eaten raw or cooked
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Broccoli
| Fridge in crisper or plastic bags
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Cooked or raw
The stems are getting a bit woody so we recommend shaving or grating them if you decide to eat them.
Toss in oil, salt, pepper and garlic powder. Roast at 450 degrees until tender and slightly browned.
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Lettuce
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Enjoy immediately or wrap leaves in a damp paper towel and store in fridge
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Red summer crisp or romaine
As the weather gets hotter, lettuce becomes more bitter. We had to harvest the lettuce this week as any longer in the field would make it very bitter!
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Cucumber
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Best stored in fridge to maintain moisture. Stored in hydrator drawer it will keep over a week.
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No need to wash
Sliced with a peeler all the way through can make great raw noodles. Add a pad thai or marinara sauce for raw pasta.
Cut into long wedges or sticks to dip into hummus
Makes a great addition to an infused water. Cut into rounds and add to water, lemon and mint. Cooling and anti-
inflammatory
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Scallions
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Remove rubber bands and keep in crisper
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Can be enjoyed raw or cooked.
Coat with oil, salt and pepper and roast entire scallion at 400 degrees until greens are crispy (like a chip) and bulbs are tender and delicious
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For best storing practices check out this resource from
The Berkley Farmers' Market
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Scallion Pancakes (traditional and gluten free)
Traditional:
-1 cup all purpose flour
-1/4 cup warm water
-olive oil
-salt and pepper
- 1 cup scallions, green part
-garlic powder
Directions:
1. Mix flour with water until it forms a smooth dough. Knead by doubling the dough over and pressing it down repeatedly, until the dough is even more smooth and very elastic. Coat this ball of dough lightly with 1/2 tbsp oil and put it back in the bowl. Cover the bowl with a damp cloth and let the dough rest for about 30 minutes.
2. Cut the dough into 6 equal parts. Lightly spread a little flour in your working area.
3. Roll out one part of the dough until it is a thin round shape.
4.Brush the top of the dough with oil and sprinkle it evenly with chopped scallions, salt and pepper. Sprinkle with garlic powder
5.Starting from the long end, roll the dough up tightly, creating one long snake of rolled-up dough, stretch out a little bit
6.Roll out the snake shaped dough bundle into a snail shaped pancake and with a rolling pin roll that into a flat, smooth and round pancake.
7.Heat a heavy skillet or sauté pan over medium-high heat, and oil it with a drizzle of oil. When the oil shimmers, pick up the pancake dough and lay it gently in the pan. It should sizzle, but not burn. Cook for 2 minutes on one side. Flip the pancake over with a spatula and cook for an additional 2 minutes on the other side, or until golden brown.
8. Cut the pancake into wedges with a pair of kitchen scissors or very sharp knife, and serve immediately with soy sauce or another dipping sauce.
Gluten free:
-1/2 medium head of cauliflower, chopped and then minced fine in a food processor (about 1 3/4 cup minced) -1/4 cup water -6 scallions, chopped (green and white portions, about 2/3 cup chopped) -1/4 cup finely minced onion -2 eggs -salt to taste (1/4 teaspoon to start) -2 tablespoons coconut oil
1. Bring the water to a boil over high heat in a medium saucepan. When it's boiling, place the cauliflower in, quickly stir it, cover the saucepan, and turn off the heat. Set a timer for 10 minutes to let the cauliflower steam. Afterwards, drain the cauliflower in layered cheesecloth, being careful to really squeeze out all the moisture (I had to let it cool a bit first, ouch!).
2. In a large bowl, beat the eggs. Whisk in the scallions, onion, cauliflower, and salt. Heat the coconut oil in a large skillet over medium heat until it shimmers. Put all of the egg mixture in and spread it around. Let it cook for 5 minutes or until it's golden brown. Flip the pancake by sliding the pancake (browned side still down) from the pan onto a large plate, invert the fry pan onto the plate and flip both together back onto the stove, making it so that the uncooked side is now at the bottom. (this flipping method takes some practice and care -- and definitely remove excess oil from the fry pan before inverting it -- can also flip with large spatula)
3. Cook it for another 3 minutes or so until its golden brown. Slide it out onto a wire rack to keep the bottom crispy and sprinkle over some extra salt to taste. Serve immediately and dip into your favorite sauce. (Sriracha mixed with mayo is superb)
Beet Brownies
delicious fudgy brownies that use beets in place of some oil. Beautiful "red-velvet" color
-2 large red beets, roots and leaves trimmed, scrubbed
-Nonstick cooking spray -1 cup plus 2 tablespoons cocoa powder -3/4 cup all-purpose flour -1 teaspoon baking powder -1/2 teaspoon sea salt -1/8 teaspoon baking soda -3 eggs -3/4 cup light brown sugar -2/3 cup vegetable oil -1/2 cup honey -2 teaspoons vanilla extract 2-1/2 teaspoons instant espresso powder 3/4 cup dark chocolate morsels
1. Cut the radicchio head into quarters and drizzle with olive oil, turning to lightly coat the pieces. Season with salt and pepper.
2. Heat a gas grill to medium, or set a heavy cast iron pan over medium heat. When it is hot, add the radicchio and cook, turning often, until it is soft, brown in color, and lightly charred, about 12 minutes. Cut the cheese into pieces.
3. Transfer the radicchio to a serving dish. Top with pieces of the cheese and sprinkle with the balsamic vinegar. The heat of the radicchio will melt the cheese.
Purslane Salad with Lemon Mustard Dressing
-lettuce
-broccoli
-beets
-cauliflower
-scallions
-purslane
-peas
-any salad fixings
dressing:
-1/2 cup organic dijon mustard (gluten-free, if needed) -1/4 cup organic raw honey -2 tablespoons extra virgin olive oil
1. Chop veggies for salad
2. mix all dressing ingredients with wire whisk or in blender
3. pour over salad and enjoy!
Cold Minted Pea Soup serves 2-3
1 tablespoons olive oil 3 scallions, cleaned and diced, white and green parts (save some green parts for garnish) 2 cups shelled peas or snow peas or frozen peas 1/6 cup chopped mint, (save 3 leaves for garnish) 3 cups vegetable stock salt & pepper, to taste 1/4 cup half & half 1/2 cup greek yogurt for garnish, optional
In a large pot, heat the olive oil over medium-high heat. Add the scallions and cook, stirring, for 1 to 2 minutes, until softened. Add the shelled or snow peas and mint leaves and cook, stirring, for about 5 minutes, until softened and fragrant. Add the stock and bring to a boil over high heat. Reduce the heat and simmer for 15 to 20 minutes. Season to taste with salt and pepper. Let the soup cool to room temperature. Transfer the soup in batches to a food processor or blender and process until smooth. Strain through a sieve into a pot, pushing hard with the back of a spoon to extract as much liquid as possible. Alternatively, puree the soup using a food mill. Discard the solids. Stir in the half-and-half, adjust the seasonings, cover, and refrigerate for at least 2 hours until chilled. Stir well before ladling into chilled bowls. Garnish each serving with a dollop of yogurt, minced mint leaves, and sliced scallions.
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Mark Your Calendar!
Events and Classes at Wellspring
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Teen AgriCorps Resident Camp: Lifelong Lessons - Tons of Fun!
July 27th-August 1st (July 26 arrival option)
Fun & Business Planning Skills in a week-long resident program for teens ages 14-16 (age as of April 1, 2015)
A week-long resident program for teens to learn business planning skills through organic farming. Agricorps members will receive educational lessons, lectures from local farmers and participate in hands on farming/gardening activities. Youth will learn how to grow veggies as well as various business skills that can be applied to a career in sustainable agriculture or any future endeavors.
http://www.wellspringinc.org/agricorps
$350 Monday 8:30am drop off and Saturday 11:30am pick up - OR start Sunday night for just an additional $30. Contact Kassie for scholarship assistance - wellspringeducation@gmail.com
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Youth Camp (Ages 6-12): August 3rd-7th
Youth love to learn about where their food comes from and how to grow it. At Wellspring using our beautiful farm property as a learning tool, is a part of our mission. Register your little
gardener for summer camps at Wellspring to garden, explore nature, make art and meet new friends. Parents from previous years have shared that not only is camp fun, it changes their kids relationship and attitude about eating more veggies and at least trying new things! Fun and Healthy....all in one week!
Last week's campers and parents had these things to say....
"I had such a good time this past week. I made so many new friends. Our counselor is awesome! She always has something fun planned for us to do. I can't wait to come back"
"Honestly if he could spend all summer there I think he would.
He just loved it!" - Parent
"This broccoli is delicious"
Available as:- Individual day camps $45/day 8:30am-4:30pm
- Week long day camps $200/week M-F 8:30am-4:30pm
- Overnight week camps $350 Monday 8:30am drop off and Friday 4:30pm pick up
Youth Camp- http://www.wellspringinc.org/summer
Family Farm Day: Summer Heat!
Saturday, July 18th 1-3pm
See what happens to our produce as it heats up and play with us to cool down! Enjoy fun farm games and activities for the whole family. Click HERE to register or for more information.
Preschool and Parent's Day: Creature Caretakers-
Tuesday, July 21st 10-11:30
Learn how we care for animals on the farm and how they help our farmers. Click HERE to register or for more information.
Wellspring goes to Schlitz Audubon Nature Center for:
Local Food Cooking Classes!
Tuesday July 28th 6-8pm
Personal chef Karen Gill will show you new ideas for cheese and dairy. Karen will introduce you to some delicious locally made products and you get to taste the amazing meals she makes with them. Leave with new ideas, a full belly and great recipes! Click HERE to register or for more information.
Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. Every last Saturday of the month 10am-2pm:
July 25, August 29, September 26
Community Potluck- On the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.
3-6pm July 25, August 29, September 26
To R.S.V.P for the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643
SAVE the DATE - Farm to Table - Thurs, Aug. 13
Engine Company No. 3 - National Ave., Milwaukee
The following chefs will be preparing great Wellspring veggies for you along with Port Fish perch and and grass-fed beef from Clarene Farms.
- Afro Fusion Cuisine / Chef Yollande Deacon
- Amilinda / Chef Gregory Leon
- Down to Earth Chef / Chef Karen Gill
- La Merenda & Engine Company No. 3 / Chef Peter Sandroni
- Out & Out Catering / Chef Eric Fix
- The Soup Market / Chef David Jurena
Celebrate 33 years of of inspiring and teaching people to grow, prepare and eat healthy food and the
10th Anniversary of the Taste of Wellspring event!
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Wellspring | 203-994-7643 | E-mail | Website
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Copyright © 2015. All Rights Reserved.
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