Welcome to the fifth week (A WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
 Please note- We are providing the e-news for ALL shareholders, however only Full Share and A Week Half Shares pick up this week!
2015 Summer CSA Week 5!
Contents of this weeks box

 

  

Farm News


 

By Evan Conklin, Farm Manager 

This week marks week 5 of the Wellspring CSA. I can't believe it is already July. The season is absolutely flying by. Luckily this time of year means all the crops are growing fantastically. We have the long days of early summer giving the crops as much sunlight as they will get all season. The last week or so has been a little cold, especially at night, but many of the crops enjoy the slightly cool weather. The kale, broccoli, and cabbage are growing faster than we can harvest them. We pick the kale hard one week and then by the next week we can't even tell if they have been harvested, and it seems everyday the broccoli and cabbage double in size. By next week we should have an abundant crop of both.

Even with the slightly cool weather the warm season crops like tomatoes, peppers and squash are growing very fast as well. We have set up our trellising system for the tomatoes and have already had to trellis them twice. They are also starting to grow small fruits promising a good harvest in a couple of weeks. In some cases the weeds are still growing fantastically and crowding out some crops but we have been keeping on top of them pretty well and the end is in sight.

Being July also means we have to start planning and planting for fall and winter. It seems almost cruel to have to think about fall and winter when if feels like summer just got started but in order for fall broccoli, cabbage, and rutabaga to be ready in October and November we need them to be seeded now. In fact, the Brussels sprouts, which will be ready in October, have already been in the ground for a month or more.

Life on a CSA farm works in cycles and even while we are caught in the midst of one cycle we always have to keep in mind what is coming next to ensure we can take full advantage of our limited growing season and window of warm weather. Now that we are in the midst of the summer cycle the boxes will be getting a little more substantial as the leafy greens give way to broccoli, cabbage, cucumbers, beets, squash and beans and we are looking forward to sharing the abundance of summer with all of you.

 

If you need to contact me please send an email to: farmwellspring@gmail.com


Notes from Nancy

Veggie storage tips, photos, etc. is after these messages :)

    • SINGLE CSA boxes available for you, friends and family! We have single CSA boxes available for purchase. This is a great way for someone to sample the share and see is the CSA model is something that works for them. 
    • Or you might want an extra box when you know your going to have more time to process (dry, freeze, can) for eating later on. 
    • Boxes are available for $35 with on farm pickup or $40 with delivery to one of our drop-sites. Orders need to be received AT MINIMUM, the Friday prior to the next week delivery/pickup date of Thursday. Email or call Nancy with questions - 203-994-7643 or WellspringCSA@gmail.com

Pizza Night at the Farm:
  • Join us on CSA pick-up day at the farm for our first Pizza Night/ Flicks on the Farm. Buffet style pizza will be $8/person and $20/family when you RSVP by 5 p.m. Wednesday, July 22 and $10/person and $25/family thereafter or on the day of. Vegetarian and vegan options available. Free herb-infused water. Beer and wine for purchase. Please bring your own blanket to sit on. Movie is FREE. Bring your own picnic (no alcohol carry-ins) if you don't want pizza. We will be showing Cloudy with a Chance of Meatballs 2 at 7:30PM.                        RSVP- wellspringcsa@gmail.com or (203)994-7643 (if you'd like to change your pickup to the farm for that date, let me know by Monday, July 20)
  • Rising Phoenix Organic Market has opened (replacement for Karen's Energy pickup site)!!

Pickup will be from 10am-5pm this week.

The address is 830 South Main St. West Bend

If you are not sure where to pick up email me at WellspringCSA@gmail.com  

 

 

Certified Organic Plants, Compost and

Potting Soil for Sale!

It's not too late to start your garden! We have potted plants that you can keep inside, on your patio, porch or lawn. Also, we have single plants, ready to produce, that can be transplanted into garden beds. 

 

$7 per potted plant

Purple Cow Activated Compost $16

Lg. Bag Purple Cow Potting Mix $20

Sm. Bag Purple Cow Potting Mix $16

Purple Cow Tomato Gro $12

 

We have heirloom tomatoes, peppers, eggplants, kale, broccoli, cabbage, thyme, sage, rosemary, mint, chives and more.

 

Potted tomatoes, peppers, herb "gardens" and kale.

 

Interested??- email Nancy at wellspringcsa@gmail.com

Please share this information with friends, 

co-workers, & family!

  • Info on community potlucks and our farm blitz is at the bottom of the email in "Events" section. Please consider attending to connect with our community, learn how fellow shareholders are using their produce and have some fun!
  • If you have old rubber bands please leave them in designated cups or on top of the check sheet at your designated drop site

 

Let us know how you enjoyed your share!

 If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
#wellspringcsa
 
What's in the box and what
 to do with it!
   
Crop
Storage
Notes

Garlic Scapes

scapes

 

Fridge in a brown paper bag to avoid sliminess
Use as you would regular garlic. Just slice into thin pieces. Lighter "pod" at one end of the scape is an immature flower. This piece is edible, but can be hotter to the taste.  

Scapes make a great pesto!

Curly Kale, Red Russian Kale or Red Curly Kale

 

 

 

Fridge in

plastic bag


 

 

 


 

For ready to eat/prepare kale at its optimal freshness; wash, dry, de-stem, wrap leaves in a paper towel and keep it in a ziplock bag or

sealable container.

  

Can be eaten raw or cooked. Stems are edible, but tougher.

 

 

Delicious when sautéed or steamed with oil and garlic.

Dill

 

dill

 

Fridge in Plastic bag or dried

 

Wrap gently in a dampened paper towel. Place in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1" of water. 

 

Great on a salad, in a dressing or as a seasoning in any daily cooking.

 

 

 

 

Peas

 

peas

 

Peas- Fridge in open container

 

 

 

 

 

 

 

 

Wash thoroughly and eat raw. Great in salads or as a snack.

 

Keep in a beautiful bowl in the fridge for quick and easy enjoyment

 

 

Spinach

 

spinach

Fridge

Can be eaten raw or cooked

 

Wash and dry thoroughly

 

Throw raw leaves into a green smoothie or sauté with oil or butter, garlic and salt and pepper

Collards

 

collards
Fridge in crisper or plastic bags

 

 

 

 

 Cooked or raw

 

Makes a great "taco" shell or wrap

 

Great cooked or sautéed with bacon or ham

 

 

 

Basil

 

 

basil

 

Enjoy immediately, wrap in a damp paper towel in fridge or dry it.  


 


 


 

 

Very versatile herb. Classically delicious with tomatoes and balsamic vinegar. Can be fried in oil and crumbled on a salad, pasta or sandwich. Makes a wonderful base for pesto.    

Beets or Turnips

 

saladturnips


 

red ace beets

 

Store in a bag/container in fridge

Remove leaves and store them  in a bag in the fridge.

  


Leaves are edible as well as roots.

Both turnips and beets are great roasted with oil, salt and pepper.

Turnips- probably the best turnips you've ever had! Buttery and delicious. Great raw, cut into matchsticks and dipped in hummus or favorite dip.

Beets- can be roasted, boiled, or eaten raw. We normally grate raw beets over a salad for some color!

Napa Cabbage

napa

 

 

 

Leave on outer leaves, which will retain moisture. Can keep in fridge drawer for up to 2 weeks.   

Can be enjoyed raw or cooked. Can be used like regular cabbage. Great in a stir fry.  


For best storing practices check out this resource from

 The Berkley Farmers' Market 

 

Recipes

 

  

Grilled Beets with Dilled Cucumbers

Ingredients:

- Beets, trimmed
- 1/2 cup ice
- 1 tbsp canola oil
- 2 tbsp white wine vinegar
- Salt & pepper
- Cucumber, halved and thinly sliced
- 2 tbsp sour cream
- 1 tbsp chopped fresh dill

Directions:

1. Heat grill to high. In heavy-duty foil, wrap beets, in one layer, with ice. Cover grill; cook until beets are tender when pierced with the tip of a paring knife, 40 to 45 minutes, turning once. (you can boil or roast the beets as well)

2. Rub off skins with paper towel. Cut beets into wedges. Toss in bowl with oil and 1 tablespoon vinegar; season with salt and pepper.

3. In another bowl, toss cucumber slices with sour cream, dill, and remaining 2 teaspoons vinegar; season with salt and pepper.

4. Place beets on plate; top with cucumbers.  

 

 Kale Chips

Everyone Loves Em'

  • Preheat oven to 350 degrees
  • Wash and dry kale thoroughly. If kale is wet when you put it into the oven it will steam and burn.
  • Toss kale in oil and season to taste. Use salt and pepper for simple chips or get adventurous with curry power or cayenne. Can make BBQ by covering in BBQ sauce, or salt and vinegar by adding vinegar after baking. Make the flavor you will enjoy!
  • Let bake in oven for 8-12 minutes, keeping an eye on them as they tend to go from crisp to burnt very quickly. When the kale is dry and crispy remove from the oven and eat! Can be saved in plastic bags or containers, but they most likely will not last that long!


 

Mashed Potato and Kale Cakes
great served with eggs at breakfast or roast chicken at dinner

Ingredients:

- Russet potatoes, peeled and cut into 1/2 in pieces
- Salt & pepper
- 1 leek halved lengthwise, rinsed well and thinly sliced
- Kale, tough stems and ribs removed, leaves coarsely chopped
- 1/2 lb. bacon, diced medium
- 2 tbsp butter

Directions:

1. In a large pot, bring potatoes to a boil in salted water over high, then reduce to a rapid simmer. Add leek and kale and cook until potatoes are tender when pierced with a knife, about 10 minutes. Drain; transfer to a large bowl.

2. In a large cast-iron or nonstick skillet, cook bacon over medium-high until crisp, 8 to 10 minutes. With a slotted spoon, transfer to bowl with vegetables. Season with salt and pepper. With a fork, mash potato mixture until a few lumps remain. With your hands, form into 12 patties.

3. Pour off fat from skillet and wipe clean; add butter and melt over medium. In batches, cook cakes until golden on both sides, about 6 minutes, flipping once.

 

Quinoa and Basil Stuffed Collard Greens with Goat Cheese

 
Ingredients:

- 2 tbsp olive oil
- 2 cans diced tomatoes
- 4-6 garlic scapes, finely chopped
- Fresh basil, cut into ribbons
- Salt & pepper
- Large collard green leaves, center ribs removed
- 3/4 cup quinoa
- 1 medium onion, chopped
- 1 1/2 cups vegetable broth
- 1/3 cup chopped walnuts, toasted
- 4 oz goat cheese, crumbled

Directions:

1. Heat a large pot over medium heat. Add 1 tbsp olive oil to the pan and swirl to coat. Add the tomatoes, garlic and basil to the pan. Bring to a boil and then simmer, covered for 30 minutes. Remove the pan from the heat and add salt. Set aside. Heat oven to 375.

2. While the sauce is cooking, bring a large pot of water to a boil. Add half of the collards to the pot and cook for 1 minute. Remove from the pan with tongs and place into a dry bowl. Repeat with remaining collards.

3. Rinse the quinoa to remove any bitter resin. Heat a medium saucepan over medium-high heat. add the remaining olive oil the pan and swirl to coat. Add the onion to the pan and saute until tender, about 5 minutes. Add the quinoa and cook for two minutes, stirring constantly. Add the broth, scraping up any browned bits, and bring to a boil. Cover, reduce the heat, and simmer for 15 minutes or until the liquid is absorbed. Remove the pan from the heat. Stir in the walnuts and season to taste with salt and black pepper.

4. Spread about ¾ cup of tomato sauce over the bottom of a 9x9 or 11x7-inch glass baking dish. Working with one collards leaf at a time, place about ¼ cup of the quinoa in the center of a leaf. Fold in the edges of the leaf and roll up tightly. Place the roll, seam side down, in the baking dish. Repeat with remaining leaves and quinoa. Spoon the remaining sauce over the rolls. Cover and bake for 20 minutes. Sprinkle with cheese. Bake uncovered for 5 minutes.

 

  

Spinach and Cheddar Strata
 
Ingredients:
 
- 1 tsp extra virgin olive oil 
- 10 oz. spinach 
- 3 cups day-old bread cubes (1 in) 
- 5 large eggs, lightly beaten 
- 1 cup whole milk 
- 1 1/4 cups grated sharp cheddar 
- Salt & pepper
 
Directions:

1. Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add spinach and cook, stirring constantly, until wilted, about 2 minutes. Transfer to a colander and drain, pressing with a rubber spatula to release as much liquid as possible. Divide bread and spinach among four small, shallow 8-ounce baking dishes.

2. In a medium bowl, whisk together eggs, milk, and 3/4 cup cheese. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide mixture evenly among baking dishes and top with 1/2 cup cheese. Set dishes on a rimmed baking sheet and bake until set in middle and golden brown on top, 20 to 25 minutes.

 

Garlic Scape Hummus

Ingredients:
 
- 2 cans chickpeas, drained
- 1 cup tahini or sesame seeds
- 2 tbsp olive oil
- 1/2 cup lemon juice
- 1/2 cup fresh chopped garlic scapes
 
Directions:
 
1. Place ingredients in blender and mix on high until a thick paste forms. Salt to taste.

 

  

Raw Collard Wraps

 

Recipe from Wellspring Staff Member, Nancy Paladino 

 

  

  

 

Wash and dry collard greens. Snap off long stem and use leaf as a wrap. Fill with egg salad, salad toppings and condiments. Roll up leaf and eat like a burrito.

  • Fill collard leaves with taco fillings
  • Fill leaves with sandwich meat for gluten free, low carb alternative to a standard wrap.
  • Fill leaves with favorite egg or chicken salad

 

 

 

Preserving Herbs in Oil

Tip from a fellow shareholder

 

Adapted from The Kitchn 

 

 

 Steps for Freezing Herbs in Oil

  1. Use fresh herbs from CSA box, farmers market or garden
  2. If you wish, you can chop them fine. Or leave them in larger sprigs and leaves.
  3. Pack the wells of ice cube trays about 2/3 full of herbs.
  4. You can mix up the herbs, too; think about freezing a French mix of sage, thyme, and rosemary to add to winter roast chickens and potatoes!
  5. Pour extra-virgin olive oil or melted, unsalted butter over the herbs.
  6. Cover lightly with plastic wrap and freeze overnight.
  7. Remove the frozen cubes and store in freezer containers or small bags.
  8. Don't forget to label each container or bag with the type of herb (and oil) inside! 

 

Drying Herbs

  • Tie string around bottom of herb bundle and hang upside down until completely dry (about 2 weeks).
  • To prevent dust from accumulating you can wrap herbs in newspaper or brown paper bag.
  • Crumble into jars to use throughout the year.

Mark Your Calendar!
Events and Classes at Wellspring

 

  

Classes-

Seasonal Produce Cooking Class- Peas and Green Onions with a twist! 

Thursday July 9th 6-8pm 

Learn fun and easy cooking tips, recipes and new ideas for vegetables in your CSA! Join personal Chef Karen Gill for an exciting evening of cooking with an Asian twist. Go home with recipes after seeing preparation and tasting 4-5 recipes. $30 by 7/2;$35 after. To register please visit http://www.wellspringinc.org/seasonal


 



 

SUMMER CAMPS!


 

Teen AgriCorps Resident Camp: Lifelong Lessons - Tons of Fun!

July 27th-August 1st

A week-long resident program for teens to learn business planning skills through organic farming. Agricorps members will receive educational lessons, lectures from local farmers and participate in hands on farming/gardening activities. Youth will learn how to grow veggies as well as various business skills that can be applied to a career in sustainable agriculture or any future endeavors.

 http://www.wellspringinc.org/agricorps


 

$350 Monday 8:30am drop off and Saturday 11:30am pick up - OR start Sunday night for just an additional $30. Contact Kassie for scholarship assistance - wellspringeducation@gmail.com


 

Youth Camp (Ages 6-12): August 3rd-7th
 

Youth love to learn about where their food comes from and how to grow it. At Wellspring using our beautiful farm property as a learning tool, is a part of our mission. Register your little

gardener for summer camps at Wellspring to garden, explore nature, make art and meet new friends. Parents from previous years have shared that not only is camp fun, it changes their kids relationship and attitude about eating more veggies and at least trying new things! Fun and Healthy....all in one week!

Available as:

  • Individual day camps $45/day 8:30am-4:30pm
  • Week long  day camps $200/week M-F 8:30am-4:30pm
  • Overnight week camps $350 Monday 8:30am drop off and Friday 4:30pm pick up

Youth Camp- http://www.wellspringinc.org/summer


Events

Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. 
Every last Saturday of the month  10am-2pm

July 25, August 29, September 26

 

Community Potluck- On the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.

3-6pm July 25, August 29, September 26

 

To R.S.V.P for the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643


 

  

SAVE the DATE - Farm to Table - Thurs, Aug. 13

Engine Company No. 3 - National Ave., Milwaukee
 

The following chefs will be preparing great Wellspring veggies for you along with Port Fish perch, and La Merenda prepared beef.
  • Afro Fusion Cuisine / Chef Yollande Deacon
  • Amilinda / Chef Gregory Leon
  • Down to Earth Chef / Chef Karen Gill
  • La Merenda / Chef Peter Sandroni
  • Out & Out Catering / Chef Eric Fix
  • The Soup Market / Chef David Jurena

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