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Welcome to the second week (B WEEK) of the 2015 Summer CSA! Below is information about the contents of your box, farm news and recipes.
Please note- We are providing the e-news for ALL shareholders, however only Full Share and B Week Half Shares pick up this week!
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| Contents of this weeks box |
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By Evan Conklin, Farm Manager
Welcome to week 2 of the Wellspring CSA. We have had a great week here at the farm. The temperature has risen to summer like levels, we have gotten a steady supply of nice soaking rains and the long days are making the farm start to look like summer. The tomatoes are growing great. Our winter squash, zucchini, melons and watermelon have recovered from transplanting and are looking nice. All the broccoli, kale and cabbage are well on their way to being in the shares. It is a very hopeful time of year when you see all your expectations of the season becoming a reality.
| Stephan, one of our interns, weeding with a new friend (a snapping turtle!) |
These conditions ideal for growing crops are also great for growing weeds and we have spent a good amount of time this week removing them from the field. Some crops have needed to be diligently hand weeded. Hoes can only get so close to things like carrots beets and peas, which are planted very close together. This is meticulous, repetitive, time consuming work but is necessary to prevent the weed problem from getting worse. The old adage "one year seeding seven years weeding" has held true in my experience and those weeds can shade out crops, steal nutrients and make harvesting very time consuming and tedious. Luckily transplanted crops like kale, tomatoes and squash are spaced far enough apart they can be hoed easily and when the weeds are small it can be a very quick, downright enjoyable task.
It is also worth pointing out that weeds have are not completely devoid of benefit. Many weeds, like lamb's quarters, chickweed and purslane are delicious and packed full of healthy nutrients like omega 3s and iron. Other weeds are just seeds from last years crop that have germinated, tomatoes are a great example. Weeds can also tell us what nutrients are lacking in the soil. For instance, thistle thrives in soils with calcium deficiency while pigweed grows in healthy soils. Instead of some evil good-for-nothing plant I like to think of weeds as a plant growing where we don't want it. Sure we want to get rid of weeds to let our crops grow but they can be incredibly useful and a tasty addition to our food.
I hope everyone enjoys eating their produce as much as we enjoyed growing it for you.
If you need to contact me please send an email to: farmwellspring@gmail.com
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- B Boxes will be Marked- please be mindful to not take one if you are a full/community share. We want everyone to get rhubarb!
- There will be NO pickup at Rising Phoenix Organic Market (replacement for Karen's Energy) this week. Some of you have chosen to pick up at the farm while others have decided to pick up at the West Bend Farmers' Market. If you are not sure where to pick up email me at WellspringCSA@gmail.com
- Info on community potlucks is at the bottom of the email in "Events" section. Please consider attending to connect with our community, learn how fellow shareholders are using their produce and have some fun!
- Remaining balances are due ASAP, unless otherwise worked out with me. You can pay over the phone or send a check.
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Let us know how you enjoyed your share!
If you make a great recipe, figure out a quick and easy way to deal with an item or take a beautiful picture of your box or at the farm please send it our way. You can email me at WellspringCSA@gmail.com or tag us via social media
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What's in the box and what
to do with it!
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Crop
| Storage
| Notes
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Green Garlic
| Fridge
| Use as you would regular garlic or green onion. Enjoy sautéed or in a salad dressing
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Rhubarb (B Week Boxes)
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Fridge
While planning out the right recipe/ time to use- wrap the rhubarb tightly in plastic, put it in the refrigerator, and don't wash it until you're ready to use.
If want to freeze it to use year-round, prepare it by washing and cutting it into 1-inch pieces.
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Entire stalk is good to eat. Can be eaten raw or cooked
Rhubarb is rich in vitamins A and C and a variety of minerals, especially calcium. It is also believed to be a blood purifier and digestive aid.
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Lemon Balm or chives
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Fridge in Plastic bag or dried
Wrap them gently in a dampened paper towel. Place in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1" of water.
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Fresh or dried mint can be steeped in hot water 5-10 min. for a wonderful tea. It can also help treat an upset stomach in everyone from infants to elders. A leaf can be chewed to freshen the breath or infused in water for a refreshing beverage. Chop leaves finely and add to a summer salad
Purple flowers on the tops of the chives are edible and delicious.
Taste is oniony and a bit sweet.
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Radish
| Fridge in plastic bag. To prevent losing their "crisp" remove greens from the roots and store in separate bags or containers
| Wash thoroughly and eat raw. Great in salads or marinate in vinegar and oil with a little salt and pepper.
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Baby beets and beet greens
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Remove baby beets from greens.
Store greens and roots separately in containers or plastic bags. Both are edible but beets, like carrots and radishes stay fresher longer if you separate them from the greens.
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Wash thoroughly.
Greens can be eaten raw in addition to a salad, but not as the main green. Great sautéed or stir fried or put them in a smoothie.
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Bok Choy
| Fridge- in plastic bag, unwashed until ready to use.
| Bok choy is an excellent source of vitamin A, B-complex, C, calcium and some minerals. All this for only 24 calories a serving! Great in stir fries or sauteed with oil. Exec Angie loves it with sesame seed oil.
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Mustard Greens or Broccoli Raab
| Fridge
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Mustard greens are quite spicy raw. Suggest eating cooked or sparingly as an herb. Great cut into ribbons and used in a sandwich as a condiment.
Broccoli raab has delicious, flowering greens. Stalks, flowers and leaves are all edible!
Bottom of broccoli raab stems can be quite tough, best to trim off.
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Carrots
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Fridge-
Snip tops from the carrot to prevent carrot from getting soft.
Store in plastic or glass container for optimal freshness and snacking!
Did you know that carrots can last a long time...ask us for directions. If they get softer, crisp them up by putting in ice water.
| Tops are edible too! Can be used in a salad, chopped finely, or as a base for pesto.
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Oregano
| Store in a plastic bag in the refrigerator for up to 3 days. If you place a slightly damp paper towel in the bag with the oregano and leave some air in the bag, it may extend the life up to 1 week
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Lettuce
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Store in fridge
To keep crisp, separate leaves, wash and store damp (not wet) in a sealed plastic bag or container
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For best storing practices check out this resource from The Berkley Farmers' Market
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Refreshing "Tart and Tangy" Rhubarb Beverage
Favorite of Angie Rester- Wellspring Executive Director
Adapted from The Kitchn
Ingredients:
- 1 lb of rhubarb
- Vanilla bean or extract
- H2O or Sparkling Water
- Sweetener of your choice ( crushed strawberries, maple syrup, raw honey, agave, stevia, etc.)
- Optional: Herbs, ginger, berries
In a pot, cover rhubarb with water and add vanilla bean or a 1/2 capful of vanilla extract. Boil until rhubarb is soft. Strain pink liquid into a jar or container. Sweeten to your liking.
Upon serving, pour into juice glasses and add a an ice cube, splash of sparkling water, crushed ginger, berries or muddled mint! Be creative and ENJOY
Tip: Freeze juice in ice cube trays. Pull out later to add to juice or a fresh summer cocktail!
Bok Choy Kimchi (spicy sauerkraut)
Prepared and enjoyed by Wellspring farmers this week!
Adapted from In Sonnet's Kitchen
Great on sandwiches, on top of salads, mixed with brown rice or eaten by itself
Ingredients:
- 4 cups filtered water
- 4 tablespoons of sea salt or kosher salt
- 1 bunch broccoli raab or cabbage
- 1 bunch of radishes, shredded
- 3 medium carrots, shredded
- 2-5 baby bok choy, chopped
- 1 medium yellow onion, diced
- garlic (to you liking), minced
- 2-inch knob of ginger, minced
- 2 teaspoons red chili flakes
- 3 green onions (or green garlic), chopped
- Mix a brine from the sea salt and water. Stir well to thoroughly dissolve salt.
- Add greens/cabbage, radish, carrots, and bok choy to a large glass jar or ceramic crock. Let vegetables soak in brine, covered by a smaller jar, plate or other weight to keep the vegetables submerged. Soak for at least 3 hours.
- Use a food processor to process onion, garlic, and ginger into a paste. Mix in the red pepper flakes and green onions/green garlic.
- Drain brine off of vegetables, reserving brine. Taste vegetables for saltiness. You want them to taste decidedly salt, but not surprisingly so. If they are too salty, rinse them with water. If you cannot taste salt, sprinkle the vegetables with a couple of teaspoons of salt and mix.
- Mix the vegetables thoroughly with the spice paste. Pack them tightly into a clean jar or crock, pressing down until the brine rises. If necessary, add a little of the reserved vegetable-soaking brine to submerge the vegetables. Weigh the vegetables down with a smaller jar, plate or other weight to keep the vegetables submerged.
- Ferment in your kitchen or other warm place. (We put on top of fridge as to not forget about it!) Taste the kimchi every day and check it to make sure it is still submerged under the brine. Depending on your tastes and the temperature of where it is stored, the kimchi can be ready in as soon as a few days or a few weeks. The fermentation process generally takes longer in cool weather and shorter in warm weather. When your kimchi tastes ripe (sour and tangy), move it to the refrigerator. It can last for several months, if not longer, in the fridge as long as it still has some brine in the jar.
Tips:
- Don't get too caught up in exact measurements/ ingredients. Whatever you have in your box or in hand will make a delicious kimchi. Have fun with it!
- When packing ingredients in jar or container use your fist or wooden spoon to really squeeze down and extract liquid
- Add some fish sauce for a more authentic kimchi
- Exclude ginger and red pepper for more of a sauerkraut
- Use a glass or ceramic vessel and avoid metal or plastic.
- Do NOT use iodized salt or any product with preservatives in your kimchi. Iodine is antimicrobial and will prevent the kimchi from fermenting.
- You do NOT want air touching your vegetables. It is vital to keep everything submerged under the brine. As long as everything is submerged under liquid, mold will not develop.
- After your vegetables have soaked in the brine, they will lose a lot of moisture and will decrease in volume. Depending on the size of your jar, some of the brine might flow over as the kimchi ferments so sometimes it's helpful to put a glass plate under the jar as it sits.
Pasta with Garlicky Broccoli Raab
Wonderful Italian-style dish
Adapted from Smitten Kitchen
Ingredients:
- 1 pound pasta, whatever shape you like (but short, chunky ones will match up better with the rabe)
- 1 pound broccoli rabe, heavy stems removed, remaining stems and leaves cut into 1- to 2-inch sections (I attempt to match my pasta in length)
- 1/2 cup olive oil
- 5 garlic cloves (or a couple green garlics!), peeled and minced or pressed
- 1/2 teaspoon red pepper flakes, or more or less to taste
- About 1 heaping teaspoon Kosher salt (or more to taste)
- To serve: Grated Parmesan or Romano cheese
Bring a huge pot of salted water to a boil. Add pasta and five minutes before its cooking time is up, add the broccoli rabe. It will seem like too much for the water, but with a stir or two, the rabe should wilt and cook alongside the pasta. Drain rabe and pasta together and pour into serving bowl. In the same pot or a tiny one, heat the olive oil with the garlic, pepper flakes and Kosher salt over moderate heat, stirring frequently for 3 to 4 minutes, or until the garlic becomes lightly golden. Pour mixture over pasta and toss to evenly coat. Shower with freshly grated cheese and eat at once.
Preserving Herbs in Oil
Tip from a fellow shareholder
Adapted from The Kitchn
Steps for Freezing Herbs in Oil
- Use fresh herbs from CSA box, farmers market or garden
- If you wish, you can chop them fine. Or leave them in larger sprigs and leaves.
- Pack the wells of ice cube trays about 2/3 full of herbs.
- You can mix up the herbs, too; think about freezing a French mix of sage, thyme, and rosemary to add to winter roast chickens and potatoes!
- Pour extra-virgin olive oil or melted, unsalted butter over the herbs.
- Cover lightly with plastic wrap and freeze overnight.
- Remove the frozen cubes and store in freezer containers or small bags.
- Don't forget to label each container or bag with the type of herb (and oil) inside!
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Mark Your Calendar!
Events and Classes at Wellspring
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Annual Bronner Celebration
Sunday June 14th 2-5pm
SNOW in June?! Games and Free Food!
Annually celebrated has been the birthday of Wellspring's friend, Ralph Bronner, of Dr. Bronner's Magic Soap Company. Ralph passed a few months ago after we had set the date and started planning this year's birthday party! He would have been 79 years old this week so we celebrate as was his custom, his 179th birthday! He always added 100 yrs in homage to his father who always added 10 years. Even if you didn't know Ralph, he would want you to be at Wellspring to enjoy the farm, eat some food and cake and play some games in our wonderful setting. The event will feature a soap -foam blaster, showering willing party-goers with Bronner' famous organic and fair-trade soap. Wear clothes or a suit, we have a changing space and shower to use! Free to all to attend.
Farm Blitz-Our monthly volunteer work party. It is a great way to learn new skills, meet friend and get out onto the farm. Every last Saturday of the month 10am-2pm
June 27, July 25, August 29, September 26
Community Potluck- One the last Saturday of each month, after our Farm Blitz, we will be gathering for a community potluck. Use the produce from your share or showcase your favorite recipe! This event will be a great way to meet fellow CSA shareholders, Wellspring staff and community members.
3-6pm June 27, July 25, August 29, September 26
To R.S.V.P to the farmblitz or potluck contact Nancy at WellspringCSA@gmail.com or (203)994-7643
Classes
Preschool and Parents Day: Dads on the Farm-
Tuesday June 16th 10-11:30am
Come celebrate the dads in your life by inviting them to the farm, or coming to the farm to make them a special father's day present. $10/child. Adults Free http://www.wellspringinc.org/preschool
Family Farm Day: Schools Out/Summer Solstice!
Saturday, June 20th 1-3pm
Come celebrate why we have off during the summer. Enjoy fun farm games and activities for the whole family. Bring the whole family out to experience a morning on an organic farm! Tours, hands-on activities, garden based games, veggie tastings and more! $15 family http://www.wellspringinc.org/family%20farm
SUMMER CAMPS!
Ages 6-12 June 22-26th & Aug. 3-7th
Teen program available July 27th-August 1st
Youth love to learn about where their food comes from and how to grow it. At Wellspring we believe in using our beautiful farm property as a learning tool. Register your little gardener for summer camps at Wellspring to garden, explore nature, make art and meet new friends.
Available as:
- Individual day camps $45/day 8:30am-4:30pm
- Week long day camps $200/week M-F 8:30am-4:30pm
- Overnight week camps $350 Monday 8:30am drop off and Friday 4:30pm pick up
- AgriCorps Teen Camp $350 Monday 8:30am drop off and Saturday 11:30am pick up
Youth Camp- http://www.wellspringinc.org/summer
Teen Camp- http://www.wellspringinc.org/agricorps
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Wellspring | 203-994-7643 | E-mail | Website
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